RF Events - May 28, 2008 - I love my daily run and everything it does for me.

Get Your Butt out the Door

Ann Arbor Turkey Trot

Holiday Hustle

Bigfoot Snowshoe 5K and 10K

Super 5K

Shamrocks And Shenanigans

Martian Invasion of Races

Island Time

Trail Weekend

Hightail to Ale

Dances With Dirt- Indiana

T-Rex Triathlon

Flirt with Dirt 5K and 10K

Canton Liberty Run

Dances With Dirt- Wisconsin

The Legend

Oberun 5K

Running Between the Vines

Pines to Vines

Run Woodstock

Dances With Dirt- Michigan

Scrumpy Skedaddle

Run Scream Run

Bonfyre Trail Fest

Welcome to RF Events!

RF Events goal is to create and execute events that can live on in memory as the most significant moments in life, events where goals and dreams become reality, a tall order that we take seriously.

Yes, there are some cheesy and fun themes but behind the scene a detailed plan executed by our crew to insure a safe serious timed event that your training and hard earned entry fee will not be wasted on.

RFE does not chase the fads and promises not to put on flavor of the month, money grab, been there, done that runs. We believe in successful events that stand the test of time, events that can become memorable traditions for you, your family and friends.

You can expect a great value for your event dollar from RFE, our goal is to pay the bills, support charitable causes and make a modest and fair profit … so we can party like rockstars until the next race!

DevilsLakeCrewSmall

Your faithful event crew at RFE:
Randy (The Head Goat), IronMandy, Baby Goat, Gare Bear, Swamp Dog, Christopher, Trevor, Yellow Dog, #UFN, Shady, Your Mom, Mother Fultcher and Speedy!

Unpaid Staff includes Kristy, Fit Janet, Ted & Joanne (The Purple Grays), Red Rider John, Wild Bill, Trail Dog, Mark the Beard, Bernard the Texan, The Admiral, Sue & Phil Wade, Dave & Lorri Walch, John & Margo Heebert, Sam Denominee (& family & friends), Ant and hundreds of the coolest people you will ever meet on planet earth.

May 28, 2008 - I love my daily run and everything it does for me.

Yo run gang,

I love my daily run and everything it does for me. I also love the experience of giving it my all on race day and being totally spent a race day requiring a taper before, then recovery days after, cutting into the joy of my daily run . A dilemma. Not a big deal when it comes to shorter events but when running a marathon, its brutal. Im reminded of this today as I still continue to nurse muscle soreness from the weekends marathon, rather than hitting the trail for 8 miles or so on this glorious day, darn. A strange thought, I love running too much to race too often.

For those of you running from Dexter to Ann Arbor this weekend, I wish you well! A great event, a great tradition. Stop by Running Fit (On the corner of 4th and Liberty, one block east of Main) after your race for our annual race weekend sale. Get a free race picture if you find yourself! We take about 2,000 random pictures and have the prints up around 1PM race day.

Enjoy every healthy day,
Randy Step