RF Events - March 19, 2008 - I love and hate my Garmin 205!

Get Your Butt out the Door

Ann Arbor Turkey Trot

Holiday Hustle

Bigfoot Snowshoe 5K and 10K

Super 5K

Shamrocks And Shenanigans

Martian Invasion of Races

Island Time

Trail Weekend

Hightail to Ale

Dances With Dirt- Indiana

T-Rex Triathlon

Flirt with Dirt 5K and 10K

Canton Liberty Run

Dances With Dirt- Wisconsin

The Legend

Oberun 5K

Running Between the Vines

Pines to Vines

Run Woodstock

Dances With Dirt- Michigan

Scrumpy Skedaddle

Run Scream Run

Bonfyre Trail Fest

Welcome to RF Events!

RF Events goal is to create and execute events that can live on in memory as the most significant moments in life, events where goals and dreams become reality, a tall order that we take seriously.

Yes, there are some cheesy and fun themes but behind the scene a detailed plan executed by our crew to insure a safe serious timed event that your training and hard earned entry fee will not be wasted on.

RFE does not chase the fads and promises not to put on flavor of the month, money grab, been there, done that runs. We believe in successful events that stand the test of time, events that can become memorable traditions for you, your family and friends.

You can expect a great value for your event dollar from RFE, our goal is to pay the bills, support charitable causes and make a modest and fair profit … so we can party like rockstars until the next race!

DevilsLakeCrewSmall

Your faithful event crew at RFE:
Randy (The Head Goat), IronMandy, Baby Goat, Gare Bear, Swamp Dog, Christopher, Trevor, Yellow Dog, #UFN, Shady, Your Mom, Mother Fultcher and Speedy!

Unpaid Staff includes Kristy, Fit Janet, Ted & Joanne (The Purple Grays), Red Rider John, Wild Bill, Trail Dog, Mark the Beard, Bernard the Texan, The Admiral, Sue & Phil Wade, Dave & Lorri Walch, John & Margo Heebert, Sam Denominee (& family & friends), Ant and hundreds of the coolest people you will ever meet on planet earth.

March 19, 2008 - I love and hate my Garmin 205!

Yo run gang,

I love and hate my Garmin 205, just like any good coach I suppose. I sure miss logging my miles using a fudge factor to tally them. Lets see, a 40 minute run, 5 miles sounds about right today, it felt like 8 minute pace; thats how it used to be. Now, on a windy day with some bad footing I look down at 40 minutes figuring an 8 minute pace effort only to see its hardly a 9 minute pace and I have at least 5 minutes to go before the 5 mile mark. Who ever guessed it would take technology to make me an honest man? I sure miss the days when running for a longer time meant logging more miles!

Get out and run!
Randy Step

For more Run Reading, click here: Running Boom!

Sign up to receive our midweek motivational run mail, if it does not get your butt out the door, click unsubscribe! Also click here to update your subscription to race info emails.