RF Events - 2022.03.16 - The high value run miles

Get Your Butt out the Door

Martian Invasion of Races

Island Time

Trail Weekend

Hightail to Ale

Dances With Dirt- Indiana

T-Rex Triathlon

Flirt with Dirt 5K and 10K

Canton Liberty Run

Dances With Dirt- Wisconsin

Oberun 5K

The Legend

Running Between the Vines

Pines to Vines

Bonfyre Trail Fest

Run Woodstock

Dances With Dirt- Michigan

Scrumpy Skedaddle

Run Scream Run

Ann Arbor Turkey Trot

Holiday Hustle

Bigfoot Snowshoe 5K and 10K

Super 5K

Shamrocks And Shenanigans

Welcome to RF Events!

RF Events goal is to create and execute events that can live on in memory as the most significant moments in life, events where goals and dreams become reality, a tall order that we take seriously.

Yes, there are some cheesy and fun themes but behind the scene a detailed plan executed by our crew to insure a safe serious timed event that your training and hard earned entry fee will not be wasted on.

RFE does not chase the fads and promises not to put on flavor of the month, money grab, been there, done that runs. We believe in successful events that stand the test of time, events that can become memorable traditions for you, your family and friends.

You can expect a great value for your event dollar from RFE, our goal is to pay the bills, support charitable causes and make a modest and fair profit … so we can party like rockstars until the next race!

DevilsLakeCrewSmall

Your faithful event crew at RFE:
Randy (The Head Goat), IronMandy, Baby Goat, Gare Bear, Swamp Dog, Christopher, Trevor, Yellow Dog, #UFN, Shady, Your Mom, Mother Fultcher and Speedy!

Unpaid Staff includes Kristy, Fit Janet, Ted & Joanne (The Purple Grays), Red Rider John, Wild Bill, Trail Dog, Mark the Beard, Bernard the Texan, The Admiral, Sue & Phil Wade, Dave & Lorri Walch, John & Margo Heebert, Sam Denominee (& family & friends), Ant and hundreds of the coolest people you will ever meet on planet earth.

2022.03.16 - The high value run miles

randy ecuador200 I just finished a long run and the final miles were a painful struggle, so difficult in fact, that I totally forgot that that’s why the heck we run long runs! All those early miles that go by easily are necessary, they get us to the high value miles, the ones we came for, the miles that prepare us for the next longer run. So, when the hurt hits, say to yourself, finally, the good stuff!

Grimace, then smile, suffer and grow,

Randy Step, an admitted obsessed runner, with a lousy memory when it comes to pain …

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