randy trailEgo has no place in our sport, an old message but so important in these days of social media, and it’s more like social media on steroids after a year of pandemic pandemonium. We must never compare our running to anyone else’s. Our pace, mileage and every aspect of our fitness and health are uniquely our own. Every mile we put in is incredible, there are no easy runs. In this complicated world, just getting out the door is something we can be proud of. So, when I see posts of people running 20 miles on a Tuesday morning at a pace I can’t even run a mile, when just a minute before I was thrilled that I got out and ran two miles, that my effort seems diminished, WHEN IT WAS NOT IN THE LEAST! As I said, an old but important message, ego has no place … My 2 miles rocked!

I’m proud of all of you,

Randy Step, an admitted obsessed runner, who wrote this to myself, as always …

Sign up to receive our midweek motivational
run mail, if it does not get your butt out the
door, click unsubscribe!
Also click here to update 
your subscription
to  race info emails.


At RF Events, we are looking forward to the day when we'll be able to host races in person for you again! Getting all of our faithful participants back to the racing world SAFELY is our highest priority. Over the previous couple of months, a dedicated safety team was created and is working diligently to come up with the best plan to keep all our racers, volunteers and staff safe. We are consistently keeping up to date with the CDC guidelines as well as the state, county and city guidelines for the location of each individual race. To see a link to a broad outline of what we're working on and continuing to update, click here. This is a fluid situation that continues to change so we will keep updating our plan as warranted. We want to be sure to let you know that we're working on it and looking forward to seeing you at a starting line soon!