2012-01-25 - Carpe Currere!

A snow free, above freezing running day nearing the end of January, "carpe currere!"

For those of you running the Bigfoot Snowshoe race in Traverse City this weekend, not to worry, there will be enough snow to stumble around in. Rooms are cheap and a spontaneous road trip is always good for the soul, join us! Runsnow.com

More winter run fun in a week! Sunday, March 5th, we take on 5K in Novi before watching the Patriots take on the Giants.
Like a Turkey Trot, The Super Bowl 5K is a big party run before a day of tailgate food and a well deserved spot on the couch. The 5K finisher's pint glass can be put immediately to use! We have a big heated indoor post race space complete with junk food served by the "Pauli Girls" and a TV with past Super Bowl highlights. Invite your non-wimp friends and enter at runsuperbowl.com. Optional on the entry site, for every $20 you donate to North Star Reach, a summer camp for kids with severe medical problems, you get a football square and a chance to win Mizuno shoes and other swag!

Keep the fun in your run,

 --Randy Step, an admitted impetus cursor, who just looked up a bit of Latin lingo on Google!

2012-04-04 - Never give up!

RandyYo run gang,We strive for the complete fitness lifestyle, eating healthy, getting in the scheduled runs, workouts, core work, sleep, and getting in the personal best shape of our lives ... The reality for many of us are far too many days with work and family issues that get out of control,

leaving us with no time for the workout, skipping meals, skipping sleep and worse yet, we may follow it up with and overindulgent night out that we trick ourselves into thinking we deserve as the answer to stress reduction or some such nonsense, when we know the reality is ... a deeper hole.

Fitness, like freedom, takes constant vigilance and hard work, a lifelong battle with victories and setbacks but always worth every ounce of energy we put forth. Never ever give up, each hard won fitness victory is sweet, and worth a lifetime of struggle. We start again today!

Run forever,

--Randy Step, an obsessed runner

P.S. Yikes! Just over one week until the Martian Invasion of Races, Saturday April 14!
I'll be working the finish line area, come and say hi .... Better yet, click the volunteer link below and join me! We'll also be setting up all day Thursday and Friday so you can volunteer, then run! Thank you for giving back to the sport that gives us so much!

Martian Marathon - April 14 - Volunteer Now!  

 

PS: Another Awesome Volunteer Opportunity! The Trail Races - April 27, 28 
Join us at the Start/Finish area, in the woods or in the store for pre-registration on the 26th.
Volunteer Registration and the details here - Volunteer now! 

PS: Great LOCAL events this month
April 14: Dearborn, MI - Martian Marathon - 5K, 10K, 13.1, 26.2 - Kids 1.2 Mile
April 15: Ann Arbor, MI - Big House Big Heart - 5K, 10K, 1 Mile
April 21: Dexter, MI - Feet and Friends - 5K, 8K(5 Mile)
April 28: Novi, MI - Live Like Andi - 5K, 10K, 10Mile
April 28-29: Pinckney, MI - Running Fit Trail Races - 5, 13.1, & 26.2 miles, plus 50K (new this year), yikes!
 

PS: Endless Pool time at Running Fit Jackson Rd, Ann Arbor 

Triathlon season is in sight! Time to dive in, 80 degrees, the feel of open water and a workout you can't get in a standard pool! Spring rates, $10 for 30 minutes -  $15 for 60 minutes - $30 for 4 x 30 minutes package price - $50 for 4 x 60 minutes package price.
Info and Registration