Yo run gang,
I make a point of writing the midweek mail just after I run, with the rush of fresh endorphins sparking the creative juices it seems to make sense. So, I just finished a terrible run, 6 miles that turned into 3 miles with a bad stomach and feeling like I have cotton shoved in my lungs. A horrid run on a beautiful day in the woods, at least I had the day going for me As I write this I realize Im happy I got out the door and got this run out of the way. I have this feeling that we have bad runs planted in our bodies and they must come out, like evil spirits. Tomorrows run will rock!
Im into my summer multi-sport mode, throwing in a bike ride or swim each day. When in multi-sport mode I realize my run obsession is part of an aerobic activity obsession, I just love the feeling of any long workout that goes well. Yes I like the speed of the bike and the thrill of open water swimming but these sports make me realize why I have such a powerful love for the sport of running. No fancy equipment, no travel to get to water, any weather, any time, just lace em up and Im out the door, instant gratification.
Swim, Bike, Run,
Randy Step, an obsessed runner, looking forward to tomorrow
Welcome to RF Events!
RF Events (RFE) goal is to create and execute events that can live on in memory as the most significant moments in life, events where goals and dreams become reality, a tall order that we take seriously.
Yes, there are some cheesy and fun themes but behind the scene a detailed plan executed by our crew to insure a safe serious timed event that your training and hard earned entry fee will not be wasted on.
RFE does not chase the fads and promises not to put on flavor of the month, money grab, been there, done that runs. We believe in successful events that stand the test of time, events that can become memorable traditions for you, your family and friends.
You can expect a great value for your event dollar from RFE, our goal is to pay the bills, support charitable causes and make a modest and fair profit … so we can party like rockstars until the next race!
Your faithful event crew at RFE:
Randy (The Head Goat), IronMandy, Baby Goat, Gare Bear, Swamp Dog, Timing Trevor, Yellow Dog, #UFN, Shady, Your Mom, Mother Fultcher and Speedy!
Unpaid Staff includes Kristy, Fit Janet, Ted & Joanne (The Purple Grays), Red Rider John, Wild Bill, Trail Dog, Mark the Beard, Bernard the Texan, The Admiral, Sue & Phil Wade, Dave & Lorri Walch, John & Margo Heebert, Sam Denominee (& family & friends), Ant and hundreds of the coolest people you will ever meet on planet earth.