June 3, 2009 - Packing my run gear today took all of 10 seconds!

Yo Run Gang,

Packing my run gear today took all of 10 seconds, as apposed to a winter morning where I go through every scenario of what I might need and end up packing a bag that looks like Im leaving for vacation. I love the simplicity of summer running, a minimal bag with shoes, socks, shorts and top. I also love the minimal laundry. One of lifes simple pleasures just got simpler!

On a less simple note, Im sure many of you are type As, who have a hard time with the speed limit, saying no to anything and not doing everything to excess Yet, we are attracted to a sport where patience is required at every turn. Patience needed while slowly building up our weekly mileage, while tapering for a race, while recovering from a race, while holding back the pace during the beginning of a race, while dealing with injuries and the list goes on . No real point here, just an observation, AS I PATIENTLY RECOVER FROM MY MARATHON, NOT RUNNING HARD OR LONG FOR A COUPLE WEEKS, AND TRYING NOT TO SHOOT MYSELF!

Of course, with my easy run schedule I have time to yes and to take on a new mission, and to trick I mean to encourage, other into joining me! Click this LINK if you want to get sucked in!

Enjoy every mile,
Randy Step, an obsessed runner with time to do more

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Welcome to RF Events!

RF Events (RFE) goal is to create and execute events that can live on in memory as the most significant moments in life, events where goals and dreams become reality, a tall order that we take seriously.

Yes, there are some cheesy and fun themes but behind the scene a detailed plan executed by our crew to insure a safe serious timed event that your training and hard earned entry fee will not be wasted on.

RFE does not chase the fads and promises not to put on flavor of the month, money grab, been there, done that runs. We believe in successful events that stand the test of time, events that can become memorable traditions for you, your family and friends.

You can expect a great value for your event dollar from RFE, our goal is to pay the bills, support charitable causes and make a modest and fair profit … so we can party like rockstars until the next race!

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Your faithful event crew at RFE:
Randy (The Head Goat), IronMandy, Baby Goat, Gare Bear, Swamp Dog, Timing Trevor, Yellow Dog, #UFN, Shady, Your Mom, Mother Fultcher and Speedy!

Unpaid Staff includes Kristy, Fit Janet, Ted & Joanne (The Purple Grays), Red Rider John, Wild Bill, Trail Dog, Mark the Beard, Bernard the Texan, The Admiral, Sue & Phil Wade, Dave & Lorri Walch, John & Margo Heebert, Sam Denominee (& family & friends), Ant and hundreds of the coolest people you will ever meet on planet earth.