2022.12.08 - The run takes center stage
In the midweek emails, my thoughts and ideas about the value of the run and what a gift it is for us to have found running are nothing new to us. As runners, we know them from personal experience, I just happen to put them into words. These midweek pokes are reminders of the gift, because like so many of the most precious things in life, it is easily taken for granted. We may be frustrated at the world, overwhelmed by the to-do list and unread emails we need to get to while our precious run slips under the layers and out of mind … Then, when scanning the inbox, there is the midweek, and the run comes into the spotlight at center stage!
Run first, so you will be ready to face the problems of this world.
Randy Step, an admitted obsessed runner who promises a daily read of my book (“Get Your Butt Out the Door”) will be a tool that will keep the run center stage through the holiday crush and seemingly endless winter.
The book gives 365 daily dated pokes. I’m just looking at today’s, 12/8 entry titled, “I will not be feeling happy and smart today”, tomorrow’s title, “We are as tough as our runs”. If you have the book, you get to know the rest of the story! If you don’t have the book, ORDER IT NOW! If you do order the book, shoot me an email and say, I just ordered the book and tell me your goals. I’ll sign it with a personal poke to you, or if it is a gift, let me know who to write it to.
2022.11.30 - Be proud of your run
On Thanksgiving Day, we are reminded of all the people, and all in life, that we are thankful for. There is also a time to give yourself credit for your efforts to enrich your own life, thus, enabling you to have more to give to others. When you wake to a dark, cold, windy morning and head out for your daily run, you are doing something heroic. You do this without fanfare or encouragement of any kind and there is nobody to hand you a medal at the finish line. The effort it took is known, experienced and appreciated only by you. It is important to recognize your dedication and accomplishment. Yep, you rock! The run was far from selfish. The run helped to make you physically and mentally healthy, it added to your self-confidence and left you ready to be productive in your family and work life. The run prepared you to be ready to help others and left you far less likely to need to be helped.
Love one another, yourself, and today’s run!
Randy Step, an admitted obsessed runner who does yoga just to give myself a pat on the back occasionally. Ha. And I’m proud of your run, just sayin’ …