2013-05-15 - Run Bucks!
Yo run gang,
May 15, 2013
We rely on our bodies to pursue our sport; to the runner, the body and mind are one. I believe this gives us a huge advantage over the sedentary Americans, those who take the body for granted, often, ignoring diet and health in pursuit of what? Success and happiness? All the intelligence and wealth in the world cannot give us what running has. Take a look at the physical condition of leaders of industry, Washington politicians and corporate ladder climbers, many seem to have sacrificed their bodies to that success. The moral of the story, a degree from Harvard, Yale, UM or State, and all the ambition in the world, without the understanding of a decent 10K personal best (Or at least a passion for some sport) won't get them what we've got!
Run Bucks! Running Fit is launching a very cool loyalty program this week, you now will earn in store cash with your purchases, get special members only deals, and personalized offers. I just want a hat with the Run Bucks Logo! (I'll work on this!) Click the link on the right to find out how to opt in and start collecting run bucks!
Live, love, learn, earn, run,
Randy Step, an admitted obsessed runner who feels running has given me ... everything.
PS: I love runs that make us smile, join the Running Fit crew in Canton, MI on June 15th at the Liberty Fest 5K and 10K as we attempt to once again break
the Guinness Book World Record for the most people dressed up as the Statue of Liberty! When we combine silliness and sport, we get to live like Peter Pan, with no need to ever grow up! Enter today; click here!
April 23, 2008 - The great part of about not being in great shape...
Yo run gang,
The great part of about not being in great shape is that a workout is such an efficient use of time. Once in marathon training mode, the long run and weekly mileage need serious scheduling to get done but its finally worth it when the 6 mile run seems like a day off and you realize Youre fit! Pick a race, sign up, and get into training mode!
Run tip of the week: Start and finish long runs near the ocean. I once went to a running camp and was coached by Bill Squires from Boston. Squires coached Bill Rodgers, Dick Beardsley and other notable runners back in the day. Coach Squires said to always start long runs near the ocean so that when finished you could just walk in and ice the legs. I was thinking, great if you live near an ocean. I did find that standing in ice water after the run really does work a bit of magic. The icy plunge removes the day-after long run dead heavy leg feeling. You dont need the ocean, any lake will do this time of year and as summer wears on, the creeks and rivers seem to stay icy cold. I also find that water from the hose runs mighty cold and just running it over the legs for a couple minutes does the trick. Yikes!
Old business: Thank you so much for your tremendous response on how to trick myself into doing core and strength training. The trick thats working for me is the guilt I felt after reading all the things so many of you do to stay strong and flexible. Ive posted your responses at runningfit.com, click here and get ready to be shamed into fitness To the core!
Run, plunge, lunge, repeat!
Randy Step, an admitted weak, inflexible, obsessed runner