2019-08-01 - The perfect you
It is ALWAYS a mistake to compare our running with anyone else's. Our genetics, our individual health background, past injuries, family and business situations and so much more goes into who we are and what we are capable of. For some, completing a 5K, might be a far greater accomplishment than another runner finishing a marathon. Only we know what we have overcome or how difficult it was for us to get to that starting line, we have no idea what others have done to get to their starting line. So, the next time we read a social media post about someone doing a 30 mile training run to prepare for their next 100 mile race, or someone who just ran 4 miles without stopping, let's respond with the thumbs up that they both deserve!2019-07-18 - Run smart or don't run
Heat is the most dangerous condition to run in, It is imperative to respect these conditions and run as smart as possible, it can truly be a life or death situation. That said, I love extremes! On record hot day, a simple short run becomes my Mount Everest where the risk and rewards are high. My plans will include running short, shady loops from a lakeshore where I can plunge myself in at any sign of heat injury. I will start hydrated and will continue to hydrate with water and electrolyte replacement fluids. My run will be short but filled with adventure not available to me on a so called, "nice day!"
Run smart or don't run,
Randy Step, an admitted obsessed runner with a plan.
PS: ONE MONTH until we run between the vines! Join us for a beautiful run from Sandhill Crane Vineyards at Running Between the Vines 5K, 5M, & 13.1M on August 17th! Running, cheese, chocolate... and wine!
PS: Dreamin' of those cool fall temps right about now? Registration is NOW OPEN for Run Scream Run 5K, 10K and Cider Mill Mile! Join us October 12, 2019 for a fall day in the orchards in Ypsilanti, MI. Costumes, cider, donuts... SIGN ME UP! Early bird pricing ends August 1st... sign up now and save.