Baby Goat here jumping in for the week!
I've got a long history of being notoriously terrible at training. I write up crazy programs that I am unable to maintain and generally end up giving up, and doing all of my work on race day (OUCH)! I got a crazy idea this fall.. I wrote myself a totally realistic, do-able training schedule that leaves enough time for me to build up my mileage slowly. You know what? I have only missed ONE run in 8 weeks. I always joked that training just wasn't my thing, but the truth is I was overdoing it, which lead to training failure after training failure when I couldn't keep up with my plan. Making a schedule that doesn't jump mileage over 10% week to week, and acknowledging how many available days in a week I actually have has made all the difference. Get REAL about your training. Who knows, maybe it will make the difference for you!
Baby Goat, an admittedly not quite as obsessed runner... who is getting real with her training! Heck, I might even be prepared the next time I toe the line!
P.S.: Join us for the Inaugural GO APPLES! 5K and 1 Mile in Charlotte, MI on October 26th. Expect a fun fall day as you pass by rows of apple trees and the pumpkin patch. Soft cotton shirt to all entrants, sweet apple medal, cider and donuts to all finishers! Go Apples! is the last stop of the Michigan Orchard Challenge - NEW for 2019!