Obsessed Runner Blog

2013-01-16 - Every Breath is a Gift

Yo run gang,
January 16, 2013

The yoga gang is big on focusing on being in the moment, forgetting what has happened or all that will happen and truly experiencing what is happening. It's a busy and complicated life we choose, rich with goals and experiences, a life that often requires an effort on our part to be in the moment.

Yoga does it with a visual point of focus and concentration on deep breaths and poses. From my yoga experience, as far as being in the moment, it works, stopping the endless chatter of the brain and getting down to basics, leaving me with what I call "the yoga buzz" that I enjoy.
Running, on the other hand lets me experience being in the moment by immersing me in the sights, sounds and smells of the world as I pass thought it. Feeling the wind on my face, the heat, the cold, and the wet, while using my muscles, core strength and firing the nerves that serve the brain-to-foot coordination, making it hard not to live in the moment. Amen! (As Webster defines it: Amen: Used to express solemn ratification (as of an expression of faith) or hearty approval (as of an assertion).) Yeah baby!

Run for the run,

Randy Step, an admitted obsessed runner.

PS: Namaste! (Defined: I honor the place in you where Spirit lives. I honor the place in you which is of Love, of Truth, of Light, of Peace.)

 

2012-07-11 - Schedule? What Schedule?

Yo run gang,

 

It's a beautiful morning for a run ... and I'm taking the day off, dang, it's hard to run smart. Yesterday I had twinges of pain all over the place on the run, my body telling me to take a day off, the schedule saying otherwise. Schedules will get you in trouble ALL the time, never consider a schedule the authority, they are just a guide to help you make progress, lots of knowledge and science goes into them but they are a static view of a dynamic venture.

It might even be good to get off schedule a bit, right from the beginning, just to let it know who's really calling the shots!

Run like you know you should,

Randy Step, An obsessed runner ... who sometimes remembers that a day off might save myself from a week or a month off!

July 29, 2009 - Tomorrows run will rock!

Yo run gang,

I make a point of writing the midweek mail just after I run, with the rush of fresh endorphins sparking the creative juices it seems to make sense. So, I just finished a terrible run, 6 miles that turned into 3 miles with a bad stomach and feeling like I have cotton shoved in my lungs. A horrid run on a beautiful day in the woods, at least I had the day going for me As I write this I realize Im happy I got out the door and got this run out of the way. I have this feeling that we have bad runs planted in our bodies and they must come out, like evil spirits. Tomorrows run will rock!

Im into my summer multi-sport mode, throwing in a bike ride or swim each day. When in multi-sport mode I realize my run obsession is part of an aerobic activity obsession, I just love the feeling of any long workout that goes well. Yes I like the speed of the bike and the thrill of open water swimming but these sports make me realize why I have such a powerful love for the sport of running. No fancy equipment, no travel to get to water, any weather, any time, just lace em up and Im out the door, instant gratification.

Swim, Bike, Run,
Randy Step, an obsessed runner, looking forward to tomorrow

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At RF Events, we are looking forward to the day when we'll be able to host races in person for you again! Getting all of our faithful participants back to the racing world SAFELY is our highest priority. Over the previous couple of months, a dedicated safety team was created and is working diligently to come up with the best plan to keep all our racers, volunteers and staff safe. We are consistently keeping up to date with the CDC guidelines as well as the state, county and city guidelines for the location of each individual race. To see a link to a broad outline of what we're working on and continuing to update, click here. This is a fluid situation that continues to change so we will keep updating our plan as warranted. We want to be sure to let you know that we're working on it and looking forward to seeing you at a starting line soon!