Obsessed Runner Blog
2012-01-18 - I'm Impressed!
Yo run gang
The demographics of runners are pretty impressive, I guess that means I'm writing this to a smart, college educated, self directed, hard working, affluent group that understands commitment. Hmmm, that puts the pressure on me, especially as far as my spelling and grammar are concerned, dang. You do what you do with little fanfare or recognition; that said, I'm here to say I'm proud of the running community and to be a part of it. We run side by side in races with a quiet but special bond, knowing exactly what it took to get where we are.
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2011 Woodstock
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When we do finish a race it's always nice to get a bit of bling
for our efforts. Medals, age group awards and T-shirts that let the world know we are serious endurance athletes! (Yes, that includes those of us who survive a 5K, something the average American can't come close to, be proud!) So, to add to that bling, in every Running Fit event this year, you will receive a little something extra, a custom designed finisher's pin made for each event, this will be in addition to the medals or whatever we normally give out, a priceless collector's item to dress up your wardrobe
The first couple pins of the year? The Bigfoot Snowshoe race in TC and the Super 5K in Novi on Super Bowl Sunday morning!
Speak with your feet,
--Randy Step, an obsessed runner, who is proud of your passion!
| PS: The motivation and information shared in a running class setting will take your running to the next level at a pace you can't hit alone. | |||
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Running 101 for the beginning runner. 101 Info Here.
Running 201 in Northville will start January 19 and runs for 10 weeks. 201 Info Here. Running 501 will take you to distances where higher math is needed to explain ... Like any good 500 level class! Running 501-West Bloomfield starts January 23 and runs for 18 weeks. 501 Info here. |
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| PS: The Super 5K Volunteer Registration is now open! | |||
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| PS: Self-Defense Class! | |||
Lee Shaykhet, former Russian special forces trainer, is offering a 90 minute class that will give you a lifelong feeling of personal security for about the price of a good massage. This fun, effective session will leave you with moves that will instantly become second nature to you! |
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| PS: Life is too important to be taken seriously (quote credit goes to Victor S.)! | |||
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Join me on June 16th at the Canton Liberty Festival 5 and 10K... dressed as the Statue of Liberty! Seriously! Costume included with race entry! Stay tuned, more info to follow...
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2011-12-07 - Cowboy Hat?
Yo run gang
Randy, Steve and Trevor are in Austin, Texas this week at "The Running Event", the convention for running specialty stores. Randy had this to say about it a few years ago:
It's a convention unlike any other. Picture a convention that includes daily runs and a "Shoe and sock bar", a place where you can stop in anytime and grab any shoe and socks by any manufacturer and go out and run in them. This morning we raced 5K, the field included several Olympians and a who's who of sponsored athletes and running celebrities, perhaps one of the fastest races in the country ... on a Wednesday morning! Yes our jobs can be a lot of fun and yes, we're lucky to live and love what we do.
Run forever,
Randy Step, an obsessed runner who ran 5K in a cowboy hat today, because I didn't want to look like a tourist!
Registering for your event wish list is easy! Simply fill out your registration information, select the events you would love to receive as gifts, and give us the e-mail(s) of your friends and loved ones who never know what to get you. We will take care of the rest! https://runningfitevents.webconnex.com/giftregistry
2013-05-01 - This Running Life
Yo run gang,
May 1, 2013
It's a busy but fun, running life that we lead. While most Americans make pretty poor choices to use up their leisure time, mostly as spectators and watching life go by on TV, we are outside and doing it! We are happy to fill up our calendars with fitness goals and commit! Here are some great choices.
Feeling spontaneous? Make the easy 5 hour drive to Nashville, Indiana with the Running Fit event crew for the Dances With Dirt Trail races on May 11th. Billed as the world's toughest 10K! Nashville, IN is an artisan town with over 200 artsy shops in the mountains of Indiana (Seriously, mountains!) go to dwdgnawbone.com
The kids stuff is the best stuff! Girls on the Run 5k, Sunday, May 19th, is the culmination of Girls on the Run's season. More than 1,200 girls ages 8-14, will celebrate their "girl power" by running 3.1 miles with their coaches, families, friends, teachers and community members. This event is open to anyone who wants to run, walk, or skip to the finish line! The Girls on the Run 5k is a non-competitive, celebration 5k, and all finishers will receive a medal. girlsontherunsemi.org/events/GOTR-events.php for more information about volunteering or to register.
A great summer road trip is to the Traverse City Cherry Festival, a great chance to take family and friends north, while you sneak in a race! The 5K, 15K event is July 6th. If you win, you'll get to ride in the parade in the Running Fit VW bug convertible! www.cherryfestival.org/festival-of-races
By committing to a long run in the fall, you insure consistency to your summer training. My absolute favorite event, Run Woodstock, is September 6-8, a classic rock weekend to camp out on the land and set your soul free. We all need this weekend in the woods! 5K to 100 miles, dig it. runwoodstock.com
The heroic actions by the first responders at the tragic events in Boston this spring reminds us that every day, Police, Fire and EMS are out their risking their lives for all of us. I'm hoping you will join us on October 5th for the "Heroes on Hines Half Marathon and 5K". The proceeds will go to build and support a memorial to local, fallen first responders, a place for families and the community to mourn and celebrate the lives of these heroes. Please be a Hero on Hines! Please enter today at heroesonhines.com
For more events to load up the calendar for a fulfilling life go to runningfit.com/calendar
Live, love, run,
Randy Step, an admitted obsessed runner, loving this running life.