RF Events - 2017-02-01 - Don't think, just run

Get Your Butt out the Door

Bonfyre Trail Fest

Ann Arbor Turkey Trot

Holiday Hustle

Bigfoot Snowshoe 5K and 10K

Super 5K

Shamrocks And Shenanigans

Martian Invasion of Races

Island Time

Trail Weekend

Hightail to Ale

Dances With Dirt- Indiana

T-Rex Triathlon

Flirt with Dirt 5K and 10K

Canton Liberty Run

Dances With Dirt- Wisconsin

The Legend

Oberun 5K

Running Between the Vines

Pines to Vines

Run Woodstock

Dances With Dirt- Michigan

Scrumpy Skedaddle

Run Scream Run

Welcome to RF Events!

RF Events goal is to create and execute events that can live on in memory as the most significant moments in life, events where goals and dreams become reality, a tall order that we take seriously.

Yes, there are some cheesy and fun themes but behind the scene a detailed plan executed by our crew to insure a safe serious timed event that your training and hard earned entry fee will not be wasted on.

RFE does not chase the fads and promises not to put on flavor of the month, money grab, been there, done that runs. We believe in successful events that stand the test of time, events that can become memorable traditions for you, your family and friends.

You can expect a great value for your event dollar from RFE, our goal is to pay the bills, support charitable causes and make a modest and fair profit … so we can party like rockstars until the next race!

DevilsLakeCrewSmall

Your faithful event crew at RFE:
Randy (The Head Goat), IronMandy, Baby Goat, Gare Bear, Swamp Dog, Christopher, Trevor, Yellow Dog, #UFN, Shady, Your Mom, Mother Fultcher and Speedy!

Unpaid Staff includes Kristy, Fit Janet, Ted & Joanne (The Purple Grays), Red Rider John, Wild Bill, Trail Dog, Mark the Beard, Bernard the Texan, The Admiral, Sue & Phil Wade, Dave & Lorri Walch, John & Margo Heebert, Sam Denominee (& family & friends), Ant and hundreds of the coolest people you will ever meet on planet earth.

2017-02-01 - Don't think, just run

freep2 This busy life has enough obstacles keeping us from the run, let alone having tough weather to wear down our resolve. One cold weather solution is to not overthink it, just overdress and run out the door. Once out and running, you can then consider the distance, the weather and if you should circle back and shed some clothes. If the wind is wicked, look to find a stretch that is protected, then, perhaps repeat it for a while, maybe for the entire run. Make it a point to notice something different on each lap, birds, types of trees, how your footprints are adding up in the snow. You find yourself getting more into it on each lap and heading home only because your window of time is up. Convinced?

Run out the door first, then give it some thought,

Randy Step, an admitted obsessed runner who must admit, I'm scraping the bottom of my bag of my "get us out the door" tricks but we will prevail.

PS: Last chance to save some bucks on the Super 5K is coming up! Online registration closes at NOON on Friday! Don't miss the Lady Gaga "Half Way" 5K show Sunday morning, February 5th! Weather is looking good! runsuperbowl.com