2016-06-23 - Permission to blow off your run today

We are only as strong as our weakest link. This is a hard concept for us passionate runners, when running seems so complete on its own. The reality is that we use the same muscles through the same range of motion, causing imbalance and reduced flexibility. One false step out of our normal range of motion or a strength requirement beyond what our running calls for and we are toast. So, I give you permission to blow off the day's run, ONLY, if you replace it with a decent session of core work like yoga, strength training, planks, lunges or similar torture.

Run complete,

Randy Step, an admitted obsessed runner with some weak, rusty links in my chain that need work, dang.

PS: With 2 sessions of yoga during Run Woodstock weekend our chain will be rockin', dig? http://runwoodstock.com/
 
PS: Get a workout and a healthy meal in! Join us for a FREE event, June 27th.. The Big Salad Raffle Run! Come out and run or walk some miles with us and try for your chance at a FREE PAIR of Brooks Shoes as well as other awesome raffle items! Items include Big Salad gift cards, RF Events Gift Cards and FUN SWAG! 1-6 miles. the more miles... the more chances you have at WINNING! Grab a friend and RSVP Here!