2014-02-26 - Appointment to Run

Polar Vortex training seems to be working, why else would I feel 20 degrees and sunny is a perfect running day?

Speaking of weather, as we roll into March, it's time to ramp up our running and totally ignore the weather when it comes to our daily miles. Yes, respect the weather and dress and train appropriately for the conditions be they hot, cold, raining or whatever but don't skip your run due to weather. On race day, you will have no choice, you might as well train in all conditions so you know what works.

For the daily run to happen it needs to be on your schedule, nobody will just happen to find the time to run in this busy life. Your run deserves the priority of any other meeting in your planner. When you do this, you won't be lying to someone when you say you have a 3PM appointment you need to get to ... as you are changing into your running clothes!

Stick to the schedule,

Randy Step, an admitted obsessed runner, who admits writing weekly emails that are directed at... me.

PS: A few spring styles are starting to bloom at Running Fit, stop on in, just seeing them can brighten your day and get you excited to run! When you're in, don't miss the winter rack of 50% off Polar Vortex running apparel! Ha!

PS: It's time to get back to GIVING BACK! Running Fit wants YOU. Coming up on the event calendar we have: Shamrocks and Shenanigans in Ann Arbor on March 9, the Martian Invasion of Races on April 12, and Trail Marathon Weekend April 26 and 27! Join us and VOLUNTEER NOW!