2013-10-16 - Run, Grow, Live

I've been a runner... for a long time. How we run, the thoughts we have about running and what completes us as a runner will continue to evolve, adding a richness to this running life that only gets better.

In the early years I loved the breakthroughs in my time and speed. Learning and growing faster from books, magazines, coaches, speed work, schedules, high mileage and racing kept my fire lit.

Eventually my running transitioned into the social framework of my life. Training partners, the running club, group trips to races and shared running experiences got me out the door. My personal records motivated me because I could share them with a group that could appreciate my accomplishments and I in turn took pleasure in hearing of or witnessing their success.

As I matured as a runner, I became the coach. Taking new runners, guiding them past the mistakes and helping them accomplish their personal goals allowed me to bask in the glory of their success along with my own. On my runs, my mind was consumed by how I could make a difference in the success of others. As a coach, my runs took on new meaning, I was out there putting in long and hard miles in an attempt to gain insight into something I could share.

Today, the meditative and philosophical stream of consciousness aspects of the run, in combination with living in the moment, fulfills me to the core. There are days I need to run long and alone, on others I enjoy sharing the moment, sharing thoughts or sharing only the sounds of footfalls and labored breath.

Run, grow, live,

Randy Step, an admitted obsessed runner... And I'm really OK with that.

PS: The Self Defense Clinic coming to Running Fit Northville on 10/21 6:30pm: More Info and Registration HERE. This 90 minute class is led by Lee Shaykhett and you can find more info on his training techniques at http://www.shaykhettraining.com/

PS: Save the Date: October 30th: Grand Opening Festivities will take place at the New Running Fit, Arbor Hills, Washtenaw at Platt Rd., Ann Arbor, run, food, drinks, music, swag!

PS: Join us for a Runner's Slam Breakfast Run celebrating running and racing! The doors will open at 7am Saturday, October 26 at Running Fit in Novi, with a group run at 7:30am. Saucony will be bringing out some wear test shoes! Don't miss a FREE post run celebratory breakfast! More info HERE!