2013-01-30 - Sanity Maintenance

Yo run gang,
January 30, 2013

Winter is a time to make sure we just get out the door consistantly, the runs don't have to be hard or long, just basic maintenance for the body and our sanity. Any winter racing should be fun, social events.

Winter races are an opportunity to see that we are not the only one out there putting in the winter miles. SuperBowl Sunday is the perfect day for such nonsense. Join me at the Super 5K this Sunday, February 3rd in Novi. A run that gives you a finisher's pint glass to show you've earned your spot on the couch during the big game! Runsuperbowl.com

Winter is a time to learn a bit about our sport, write a training plan for ourselves and set some goals. Is this your year to set your goal to do a half marathon, marathon or triathlon? Daunting goals, but not when you have a plan in place and set yourself up for success. For some winter run reading, I've written a training plan that will get you there, the information is aimed at the marathon and half marathon but even if you are building up for your first 5 or 10K, the basics are similar. Training

I joke that I am an obsessed runner and closet triathlete. Yes, my passion is the run, it's simplicity and get down to bedrock basics fulfill me like nothing else. The triathlon is a fun and challenging cross training diversion for me. Triathlon training helps my overall fitness level and makes me appreciate running all the more. Not to mention, there are tons of cool toys and fashion forward apparel in the triathlon world! If you have not already given Tri a try, perhaps this is the year to dive in. Running Fit has a few triathlon related clinics and classes coming up, the first is half-day clinic on February 23, an intense and fun hands on day of learning. April 7th is our Triathlon expo and season kick off at Ann Arbor West, no charge but limited to the first 200 that RSVP.  Check out the training tabs at runningfit.com for more coaching, training and events.

Run, study, plan, run,

Randy Step, an admitted obsessed runner ... that digs triathlon brands like Zoot, 2XU and Blue Seventy!

P.S. Sale, Sale, Sale this weekend! Winter is not over but the big price tags on winter run gear are! All stores 20-50% off all winter apparel. 30% Off winter hats and gloves. Cannot be combined with other discounts. Watch your inbox for more details.
  

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Welcome to RF Events!

RF Events (RFE) goal is to create and execute events that can live on in memory as the most significant moments in life, events where goals and dreams become reality, a tall order that we take seriously.

Yes, there are some cheesy and fun themes but behind the scene a detailed plan executed by our crew to insure a safe serious timed event that your training and hard earned entry fee will not be wasted on.

RFE does not chase the fads and promises not to put on flavor of the month, money grab, been there, done that runs. We believe in successful events that stand the test of time, events that can become memorable traditions for you, your family and friends.

You can expect a great value for your event dollar from RFE, our goal is to pay the bills, support charitable causes and make a modest and fair profit … so we can party like rockstars until the next race!

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Your faithful event crew at RFE:
Randy (The Head Goat), IronMandy, Baby Goat, Gare Bear, Swamp Dog, Timing Trevor, Yellow Dog, #UFN, Shady, Your Mom, Mother Fultcher and Speedy!

Unpaid Staff includes Kristy, Fit Janet, Ted & Joanne (The Purple Grays), Red Rider John, Wild Bill, Trail Dog, Mark the Beard, Bernard the Texan, The Admiral, Sue & Phil Wade, Dave & Lorri Walch, John & Margo Heebert, Sam Denominee (& family & friends), Ant and hundreds of the coolest people you will ever meet on planet earth.