RF Events - December 29, 2010 - Too Fast!!

Get Your Butt out the Door

Martian Invasion of Races

Island Time

Trail Weekend

Hightail to Ale

Dances With Dirt- Indiana

T-Rex Triathlon

Flirt with Dirt 5K and 10K

Canton Liberty Run

Dances With Dirt- Wisconsin

Oberun 5K

The Legend

Running Between the Vines

Pines to Vines

Bonfyre Trail Fest

Run Woodstock

Dances With Dirt- Michigan

Scrumpy Skedaddle

Run Scream Run

Ann Arbor Turkey Trot

Holiday Hustle

Bigfoot Snowshoe 5K and 10K

Super 5K

Shamrocks And Shenanigans

Welcome to RF Events!

RF Events goal is to create and execute events that can live on in memory as the most significant moments in life, events where goals and dreams become reality, a tall order that we take seriously.

Yes, there are some cheesy and fun themes but behind the scene a detailed plan executed by our crew to insure a safe serious timed event that your training and hard earned entry fee will not be wasted on.

RFE does not chase the fads and promises not to put on flavor of the month, money grab, been there, done that runs. We believe in successful events that stand the test of time, events that can become memorable traditions for you, your family and friends.

You can expect a great value for your event dollar from RFE, our goal is to pay the bills, support charitable causes and make a modest and fair profit … so we can party like rockstars until the next race!

DevilsLakeCrewSmall

Your faithful event crew at RFE:
Randy (The Head Goat), IronMandy, Baby Goat, Gare Bear, Swamp Dog, Christopher, Trevor, Yellow Dog, #UFN, Shady, Your Mom, Mother Fultcher and Speedy!

Unpaid Staff includes Kristy, Fit Janet, Ted & Joanne (The Purple Grays), Red Rider John, Wild Bill, Trail Dog, Mark the Beard, Bernard the Texan, The Admiral, Sue & Phil Wade, Dave & Lorri Walch, John & Margo Heebert, Sam Denominee (& family & friends), Ant and hundreds of the coolest people you will ever meet on planet earth.

December 29, 2010 - Too Fast!!

Yo Run Gang,

My New Year's resolution is to not let ego get me into trouble with my running. Ego comes into play in many ways, for example, when I run with people I often find myself keeping up with them and running too fast a pace or longer than I planned or where it fits into my training, risking injury. During races, a pain might come up with only a mile to go and I foolishly push through it only to lose valuable running days, lost to recovery, all because of ego.

When we start to compare our running with someone else's we are asking for trouble. We all have different genetic makeup, health histories and life experiences, no two people are alike. 3 miles might be a fulfilling long run distance for one person and it might be 30 miles for another. I plan to set goals and training schedules that will be fulfilling to me and applaud all people who have reached their personal running goals whatever they might be.

Let's crush ego and experience a new found feeling of freedom and self fulfillment!

Randy Step, and obsessed runner, setting realistic goals and missing fewer days of running in 2011, so I can better enjoy my running obsession!