December 9, 2009 - Forget long or fast, think, just get it in!

Yo run gang,

Tonight, snowy gusty winds cracking in the trees, pinning your clothes to the body and taking our breath away what I call a Rambo Run. As Ive said, December is no time to take your running seriously, just get out the door and keep some consistency. Forget long or fast, think, just get it in and take pride in the fact that you are not a wimp!

Early winter is also a time to play in the snow for a bit of cross training. Snowshoes and cross country skis are a staple of most runners garages. The Bigfoot snowshoe race is January 23, a fun winter road trip to the north, go to www.runsnow.com. The week before that on January 16, is the Frosty Freestyle Cross Country Ski Race. Southeast Michigans biggest, best, and only cross country ski race! The 15K and 5K Frosty will be held at Huron Meadows Metropark just south of Brighton, MI. www.NordicSkiRacer.com/frosty

I know December is busy but at 6:30 PM next Monday, December 14th, you are all invited to a Boston Marathon Training Orientation meeting. No charge and open to anyone. For those of you headed to Boston, this will be a place to hook up with a like minded, like paced, training group to get you through winter. For those of you who just dream of running Boston some day, it will be a motivational evening of good stories and great information. Ill be there telling the kind of Boston stories you would expect from this obsessed runner and perhaps a few bad jokes. Come dressed to stretch and lay around on the floor, maybe Ill bring a beer or two. The meeting will be at our Ann Arbor Headquarters store, 5700 Jackson Rd, just off the I-94 Zeeb Rd. Exit

I write a few times a year for the Outdoor Athlete Magazine, its a free to pick up publication you can get at any Running Fit and pretty much any bike shop or run shop in Michigan. In the current issue I address barefoot running. If you can put up with my midweek writing, you might find it interesting.

Just get out the door,

Randy Step, an obsessed runner hoping to catch a 50 MPH downwind gust on the run tonight!