April 21, 2009 - I had a bad long run experience.

Yo Run Gang,

On Friday, I had a bad long run experience, not unlike hitting the wall. I finished the last miles at a snails pace, hoping a car would hit me and put me out of my misery. After a run like this, I find myself afraid to head out the door, nervous about the outcome, even with a day off in between. After a bad run, we question why, over trained, under trained, diet, stress, depression, bad karma, or perhaps the wrong combination of things. Most often a bad run is a learning experience but sometimes, not, its just a bad run. No matter, shake it off, get back on that horse and ride!

Honest, this is not just a shameless plug! I got a new pair of running shoes today and cant wait to get them out on the road. Not only do I like trying on a bunch of shoes and talking to the staff about my shoe options but along with new running shoes come a slew of positive thoughts, feelings and motivation. Fresh shoes, fresh legs, new goals, new run plans, race plans and thoughts of roads and trails I can wait to travel. New running shoes, an investment with immediate and immeasurable returns, even while still in the box!

Trail race weekend! There is still room to enter the Road Ends 5 Mile Trail run on Saturday but Sundays Running Fit Trail Full & Half Marathons are sold out! Enter the 5 mile at www.trailmarathon.com. We are still looking for a few volunteers for Sunday. Not only will you get a voucher for a free race (You can even use it to run for free Saturday!), but you will get an invitation to the Dash & Burn volunteer party and will be giving back to the sport we love. Email This email address is being protected from spambots. You need JavaScript enabled to view it. and say, count me in for a day in the woods!

The Umbuntu award is now on display in West Bloomfield, next week Novi!

Dont think, just get out and run,
Randy Step, an obsessed runner with clean shoes about to get dirty

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Welcome to RF Events!

RF Events (RFE) goal is to create and execute events that can live on in memory as the most significant moments in life, events where goals and dreams become reality, a tall order that we take seriously.

Yes, there are some cheesy and fun themes but behind the scene a detailed plan executed by our crew to insure a safe serious timed event that your training and hard earned entry fee will not be wasted on.

RFE does not chase the fads and promises not to put on flavor of the month, money grab, been there, done that runs. We believe in successful events that stand the test of time, events that can become memorable traditions for you, your family and friends.

You can expect a great value for your event dollar from RFE, our goal is to pay the bills, support charitable causes and make a modest and fair profit … so we can party like rockstars until the next race!

DevilsLakeCrewSmall

Your faithful event crew at RFE:
Randy (The Head Goat), IronMandy, Baby Goat, Gare Bear, Swamp Dog, Timing Trevor, Yellow Dog, #UFN, Shady, Your Mom, Mother Fultcher and Speedy!

Unpaid Staff includes Kristy, Fit Janet, Ted & Joanne (The Purple Grays), Red Rider John, Wild Bill, Trail Dog, Mark the Beard, Bernard the Texan, The Admiral, Sue & Phil Wade, Dave & Lorri Walch, John & Margo Heebert, Sam Denominee (& family & friends), Ant and hundreds of the coolest people you will ever meet on planet earth.