RF Events - February 4, 2009 - All it took was one 40 degree day.

Get Your Butt out the Door

Martian Invasion of Races

Island Time

Trail Weekend

Hightail to Ale

Dances With Dirt- Indiana

T-Rex Triathlon

Flirt with Dirt 5K and 10K

Canton Liberty Run

Dances With Dirt- Wisconsin

Oberun 5K

The Legend

Running Between the Vines

Pines to Vines

Bonfyre Trail Fest

Run Woodstock

Dances With Dirt- Michigan

Scrumpy Skedaddle

Run Scream Run

Ann Arbor Turkey Trot

Holiday Hustle

Bigfoot Snowshoe 5K and 10K

Super 5K

Shamrocks And Shenanigans

Welcome to RF Events!

RF Events goal is to create and execute events that can live on in memory as the most significant moments in life, events where goals and dreams become reality, a tall order that we take seriously.

Yes, there are some cheesy and fun themes but behind the scene a detailed plan executed by our crew to insure a safe serious timed event that your training and hard earned entry fee will not be wasted on.

RFE does not chase the fads and promises not to put on flavor of the month, money grab, been there, done that runs. We believe in successful events that stand the test of time, events that can become memorable traditions for you, your family and friends.

You can expect a great value for your event dollar from RFE, our goal is to pay the bills, support charitable causes and make a modest and fair profit … so we can party like rockstars until the next race!

DevilsLakeCrewSmall

Your faithful event crew at RFE:
Randy (The Head Goat), IronMandy, Baby Goat, Gare Bear, Swamp Dog, Christopher, Trevor, Yellow Dog, #UFN, Shady, Your Mom, Mother Fultcher and Speedy!

Unpaid Staff includes Kristy, Fit Janet, Ted & Joanne (The Purple Grays), Red Rider John, Wild Bill, Trail Dog, Mark the Beard, Bernard the Texan, The Admiral, Sue & Phil Wade, Dave & Lorri Walch, John & Margo Heebert, Sam Denominee (& family & friends), Ant and hundreds of the coolest people you will ever meet on planet earth.

February 4, 2009 - All it took was one 40 degree day.

Yo Run Gang,

Sunday February 1st All it took was one 40 degree day, a bit of sunshine and the running fire is lit, dont let anything blow it out! Be smart, consistent and the magic will come. Dont increase your mileage over 10% per week, stick to hard easy days, (That is, on - off, long - short, or fast - slow, you get the idea.) Work the core on those easy days and Ill see you this spring on the roads, trails and at the races!

Winter is not gone but its going on SALE! Running Fit is blowing out all the winter run gear this weekend! Check the details below. Yes a minimalist sport but even us runners are motivated by a few new toys! Yes, there will be some shoe deals! Run, shop, run!

Randy Step, an obsessed runner ... who can be deluded by one nice day!