May 21, 2008 - The idol taper time is a blessing and a curse.

Yo run gang,

With over 4,000 runners entered in Saturdays Traverse City Bayshore events, chances are many of you are in taper mode. This week can drive a runner mad. The idol taper time is a blessing and a curse. This is a time for the body to lick the wounds and store muscle glycogen. The extra downtime can mess with your head, it gives you time to question everything from fitness (am I running enough) to food (am I eating too much) to race strategy (how fast should I start) to obsessing about the weather. Running during your taper sometimes can add fuel to this growing doubt. A short run may feel horrible, leaving you asking, If I feel this bad at 3 miles, how can I possibly finish? If this is how your week is going, I can tell you from experience that you are on the right on track, your body is peaked and ready to pop a big one, seriously. How does this work? Thats a good question!

Things to do in June, a fun month to run!

- Today: Buy new shoes at Running Fit, the bad weather is behind us and early summer shoes stay clean and looking good the longest. (Shameless Plug)
- June 4th: Come to the Head Goats swamp party and birthday run, a free 10K on rolling dirt roads, starts and finishes at his lair. http://www.runningfit.net/swampparty
- June 7th: I wish I was under 30! The glitz, glamour and paparazzi will take to the Red Carpet 5K Run in Novi. A rockin dress up run for the young and fabulous! See www.redcarpetrun.com, a fun website, a fun event (No age groups over 30)
- June 14th: Flirt With Dirt 5K and 10K Trail Run, Novi, Michigan! Yes, amongst the malls and mansions there is a wilderness loop! Enter at www.runflirt.com. To get inspired, check out the trail run video from Aprils trail races at http://www.trailmarathon.com/index.php?option=com_content&task=view&id=44&Itemid=99. Part 2 of this video clip was posted just this week!

Taper em up, then run fast and take chances,
Randy Step, an obsessed runner with his feet up!

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Welcome to RF Events!

RF Events (RFE) goal is to create and execute events that can live on in memory as the most significant moments in life, events where goals and dreams become reality, a tall order that we take seriously.

Yes, there are some cheesy and fun themes but behind the scene a detailed plan executed by our crew to insure a safe serious timed event that your training and hard earned entry fee will not be wasted on.

RFE does not chase the fads and promises not to put on flavor of the month, money grab, been there, done that runs. We believe in successful events that stand the test of time, events that can become memorable traditions for you, your family and friends.

You can expect a great value for your event dollar from RFE, our goal is to pay the bills, support charitable causes and make a modest and fair profit … so we can party like rockstars until the next race!

DevilsLakeCrewSmall

Your faithful event crew at RFE:
Randy (The Head Goat), IronMandy, Baby Goat, Gare Bear, Swamp Dog, Timing Trevor, Yellow Dog, #UFN, Shady, Your Mom, Mother Fultcher and Speedy!

Unpaid Staff includes Kristy, Fit Janet, Ted & Joanne (The Purple Grays), Red Rider John, Wild Bill, Trail Dog, Mark the Beard, Bernard the Texan, The Admiral, Sue & Phil Wade, Dave & Lorri Walch, John & Margo Heebert, Sam Denominee (& family & friends), Ant and hundreds of the coolest people you will ever meet on planet earth.