2020.03.12 - Run away

randy potoThe daily run not only gives us a place to escape the torrent of bad news for a bit but has also has helped prepare us for this day. The following comes from David Nieman, the world's leading exercise-immunity researcher. One way to protect yourself from Immunosenescence, Keep exercising. "It's one of the biggest most important and most amazing effects of exercise, "says Nieman. "Overall, regular exercisers are about 20 to 30 years younger, in terms of Immunity, than those who don't exercise. FULL ARTICLE

That said, let's do our part to limit the spread of the virus to help give the medical community time to get this sorted out, come up with solutions and hopefully, save some lives in the meantime.

Hang tough,

Randy Step, an admitted obsessed runner who is trying to stay positive.

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At RF Events, we are looking forward to the day when we'll be able to host races in person for you again! Getting all of our faithful participants back to the racing world SAFELY is our highest priority. Over the previous couple of months, a dedicated safety team was created and is working diligently to come up with the best plan to keep all our racers, volunteers and staff safe. We are consistently keeping up to date with the CDC guidelines as well as the state, county and city guidelines for the location of each individual race. To see a link to a broad outline of what we're working on and continuing to update, click here. This is a fluid situation that continues to change so we will keep updating our plan as warranted. We want to be sure to let you know that we're working on it and looking forward to seeing you at a starting line soon!