2019.12.26 - How was your run today?

randy winterWas your run effortless? Was it one of those magic days where you felt like you could run forever? Was your turnover quick, smooth and silent? Was it the kind of run that had you thinking a second run is in order and that you might fit it in later tonight? Or ... Did your legs feel like dead weight and every step an effort. Perhaps your lungs felt like they were stuffed with cotton and you found yourself gasping for breath? No matter how your run went, I'm sure you were proud that you got out there.  I bet when your run was over you had a feeling of satisfaction and a calmness that carried you on through your day and left you with a smug gleam in your eye. As always, no matter how it went, the run was a success, the only failure ... would have been skipping the run.
 
Be successful tomorrow,
 
Randy Step, an admitted obsessed runner who's run today was someplace in the middle. I felt OK, it was not as easy as I would have liked but for sure the numbers look good in my log. And yes, I'm proud I got out there.

P.S.: We'll be back for NONSTOP FUN in 2020! If you haven't checked our calendar lately... we suggest you do so! Resolve to get your butt out the door in the new year! RFEVENTS.COM/CALENDAR

Sign up to receive our midweek motivational
run mail, if it does not get your butt out the
door, click unsubscribe!
Also click here to update 
your subscription
to  race info emails.

  

At RF Events, we are looking forward to the day when we'll be able to host races in person for you again! Getting all of our faithful participants back to the racing world SAFELY is our highest priority. Over the previous couple of months, a dedicated safety team was created and is working diligently to come up with the best plan to keep all our racers, volunteers and staff safe. We are consistently keeping up to date with the CDC guidelines as well as the state, county and city guidelines for the location of each individual race. To see a link to a broad outline of what we're working on and continuing to update, click here. This is a fluid situation that continues to change so we will keep updating our plan as warranted. We want to be sure to let you know that we're working on it and looking forward to seeing you at a starting line soon!