2019-12 -19 - Midweek Run Mail

randy waterfallYes, I've been away from the keyboard, missing a week seems to lower the guilt level as I missed week two, then the slippery slope took over. Writing, much like running, is a target for the busy guns of life that seemed aimed to stop us in our tracks. Like no other time of the year, the holiday season puts our run on the front lines, parties, dinners, long, dark, cold winter days and cute cookies make getting in the daily run an almost unwinnable battle. We need to look for a hole in the line, pull on our gear and dash out, hopefully without being noticed. Don't worry about distance or the schedule, just get out, clear the head, break a sweat and sneak back into the fray. We'll get those weekly and monthly totals back in line in the New Year but for now ...
 
Just get out that door!
 
Randy Step, an admitted obsessed runner who has no good excuse for my lapse in writing ... But I guiltily admit I have dirt on my shoes from running black diamond trails around Sedona, the paths in the big apple's Central Park and sand from some Florida trails, all in the past 3 weeks. I'm back!

P.S.: We'll be back for NONSTOP FUN in 2020! If you haven't checked our calendar lately... we suggest you do so! Resolve to get your butt out the door in the new year! RFEVENTS.COM/CALENDAR

Sign up to receive our midweek motivational
run mail, if it does not get your butt out the
door, click unsubscribe!
Also click here to update 
your subscription
to  race info emails.

  

Welcome to RF Events!

RF Events (RFE) goal is to create and execute events that can live on in memory as the most significant moments in life, events where goals and dreams become reality, a tall order that we take seriously.

Yes, there are some cheesy and fun themes but behind the scene a detailed plan executed by our crew to insure a safe serious timed event that your training and hard earned entry fee will not be wasted on.

RFE does not chase the fads and promises not to put on flavor of the month, money grab, been there, done that runs. We believe in successful events that stand the test of time, events that can become memorable traditions for you, your family and friends.

You can expect a great value for your event dollar from RFE, our goal is to pay the bills, support charitable causes and make a modest and fair profit … so we can party like rockstars until the next race!

DevilsLakeCrewSmall

Your faithful event crew at RFE:
Randy (The Head Goat), IronMandy, Baby Goat, Gare Bear, Swamp Dog, Timing Trevor, Yellow Dog, #UFN, Shady, Your Mom, Mother Fultcher and Speedy!

Unpaid Staff includes Kristy, Fit Janet, Ted & Joanne (The Purple Grays), Red Rider John, Wild Bill, Trail Dog, Mark the Beard, Bernard the Texan, The Admiral, Sue & Phil Wade, Dave & Lorri Walch, John & Margo Heebert, Sam Denominee (& family & friends), Ant and hundreds of the coolest people you will ever meet on planet earth.