2019-10-10 - TV Taper Time

randy freepYikes, the fall long races are here. For those of you getting in those last miles, remember, you can only run too much, not too little during your taper time. No matter how your running went, training time is over. Some of us have done all the work and the race will just be a celebration. Some of us have not done the work so we will be doing all the work on race day! Either way, it's time to lick our wounds and store gas in the tank for our big day. Running is hard, not running can be harder but is a must ... Drop the miles and up the tempo a bit to sharpen into race day ... Enjoy the extra time you have, perhaps a TV taper!

Taper it up,

Randy Step, an admitted obsessed runner who wrote this to myself as I promise to taper heavy to chase away a bit of a nagging calf issue.

PS: In a rut? Has your ho-hum work life got you down? Do you feel like it may be time to run away and join the circus? Is this starting to sound like a shameless plug for a job opening at RF Events? Yep!

The circus position we have open requires a person with great graphic design and social media skills who can wake up to a 3:30am alarm with a smile on their face knowing it's SHOWTIME and can't wait to put in a 16 hour day where they get to see all their hard work unfold! Read up on all of the details and apply here!circus

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At RF Events, we are looking forward to the day when we'll be able to host races in person for you again! Getting all of our faithful participants back to the racing world SAFELY is our highest priority. Over the previous couple of months, a dedicated safety team was created and is working diligently to come up with the best plan to keep all our racers, volunteers and staff safe. We are consistently keeping up to date with the CDC guidelines as well as the state, county and city guidelines for the location of each individual race. To see a link to a broad outline of what we're working on and continuing to update, click here. This is a fluid situation that continues to change so we will keep updating our plan as warranted. We want to be sure to let you know that we're working on it and looking forward to seeing you at a starting line soon!