2019-05-22 - Get out your toys!

anna bday runBaby Goat here, stopping by to talk TOYS! Running is a sport that doesn't require all the bells and whistles... but I'd be lying if they didn't bring a little fun and excitement to the experience. We had a TOUGH winter. I didn't get out the door like I should have and my Garmin was dead in a drawer for far longer than I care to admit. Thankfully spring sprang and the watch made its way out of the drawer, on to my wrist and OUT THE DOOR! It has been a slow go getting back into the swing of things but I was reminded how much I love run tracking TOYS! Watching that resting heart rate come down after a sedentary winter, actually hitting my step goals, seeing the minute per mile pace knock back towards where it should be, and watching my weekly mileage increase has motivated me to get out there... like beating those Candy Crush levels... but BETTER!

Get out your toys and play,

Baby Goat, an admittedly (not quite as) obsessed runner excited to get out of the office and hit my 6th day on my step goal streak.

P.S.: June is headed our way and you have so many opportunities to hang with the RF gang!

June 8, 2019
Northville, MI
Flirt With Dirt 5K & 10K
You'll love this low key dirt run!

June 15, 2019
Canton, MI
Canton Liberty Run 5K, 10K & 1 Mile
Stars... Stripes... and SUPERHEROES

June 21, 2019
Ypsilanti, MI
Oberun 5K
Celebrate summer with friends, fun and OBERON! The Oberun 5K is over 70% sold out, register now!

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At RF Events, we are looking forward to the day when we'll be able to host races in person for you again! Getting all of our faithful participants back to the racing world SAFELY is our highest priority. Over the previous couple of months, a dedicated safety team was created and is working diligently to come up with the best plan to keep all our racers, volunteers and staff safe. We are consistently keeping up to date with the CDC guidelines as well as the state, county and city guidelines for the location of each individual race. To see a link to a broad outline of what we're working on and continuing to update, click here. This is a fluid situation that continues to change so we will keep updating our plan as warranted. We want to be sure to let you know that we're working on it and looking forward to seeing you at a starting line soon!