203-21-19 - Fight the good fight.

randy flowersAfter the brutality of an endless winter, it only takes one nice day and then we hardly need a motivational push out the door to get in the run. The reality is that we will quickly forget the cold and start blaming the heat, our busy lives or whatever excuse we need to knock back the priority of our daily run. Our health is everything and the run is a big part of it, not just the run itself but the healthy changes in lifestyle we make due to our commitment. We all know how easy it is to lose focus when we are not facing a health crisis, then, one day, we wake to see a person in the mirror we never thought we'd be, or worse, wake up to one of the many diseases caused by poor choices. Yikes!

Hang tough and get your butt out the door,

Randy Step, an admitted obsessed runner with as many excuses as can be imagined, continually digging myself back to the surface to fight the good fight.

P.S.: DAYLIGHT. SUNSHINE. WARMER FORECASTS. Any of these things have you feelin' good? Turn your face toward the sun, breathe in the fresh air and let yourself feel inspired to kick off spring at the Martian Invasion of Races! Only 3 week to go, REGISTER NOW for the Martian Invasion of Races 5K, 10K, 13.1M, 26K or 26.2M on April 13, 2019 in Dearborn, MI! Or check out the other race dates below--beer adventures, trail adventures, tri adventures and more!

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At RF Events, we are looking forward to the day when we'll be able to host races in person for you again! Getting all of our faithful participants back to the racing world SAFELY is our highest priority. Over the previous couple of months, a dedicated safety team was created and is working diligently to come up with the best plan to keep all our racers, volunteers and staff safe. We are consistently keeping up to date with the CDC guidelines as well as the state, county and city guidelines for the location of each individual race. To see a link to a broad outline of what we're working on and continuing to update, click here. This is a fluid situation that continues to change so we will keep updating our plan as warranted. We want to be sure to let you know that we're working on it and looking forward to seeing you at a starting line soon!