2019-02-06 - Running sucks.

randy super5k2018 2Monday had me feeling tired and low after a long but rewarding Super Bowl Sunday, a day that started with a 4:30 a.m. alarm to help put on the Super 5K and ended with me on the couch, late in the evening, toasting Tom Brady and the Patriots. I headed out on my run into a very gray, 45ºF day with an icy rain on muddy, shoe-sucking, flooded trails. I got in what was, for me, 5 very tough miles.

On days like these, it takes what seems like a super human effort to drag ourselves out the door. But we head out anyway, knowing that we have chosen a difficult and extreme sport, in fact, a sport that is considered punishment in other sports. We get it, actually. It's the reason we run. I left the house in a bit of a depressed funk and returned feeling heroic. Yes, a hero only to myself, but a powerful lift in my spirits, more than any drug could match.
May we get out the door forever,
Randy Step, an admitted obsessed runner who knows that running sucks, and that's fine by me.

P.S.: Shake off your own gray, 45ºF funk by setting a spring goal! The Martian Invasion of Races presented by Blue Care Network will inspire you to dream of your finish line moment, or that COSMIC GLITTER finisher's medal, as you head out the door each day. Commit, train, SUCCEED in the 5K, 10K, Half Marathon, 26K Combo or Full Marathon... you can even recruit your favorite young runners for the Kids' Marathon!

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Welcome to RF Events!

RF Events (RFE) goal is to create and execute events that can live on in memory as the most significant moments in life, events where goals and dreams become reality, a tall order that we take seriously.

Yes, there are some cheesy and fun themes but behind the scene a detailed plan executed by our crew to insure a safe serious timed event that your training and hard earned entry fee will not be wasted on.

RFE does not chase the fads and promises not to put on flavor of the month, money grab, been there, done that runs. We believe in successful events that stand the test of time, events that can become memorable traditions for you, your family and friends.

You can expect a great value for your event dollar from RFE, our goal is to pay the bills, support charitable causes and make a modest and fair profit … so we can party like rockstars until the next race!


Your faithful event crew at RFE:
Randy (The Head Goat), IronMandy, Baby Goat, Gare Bear, Swamp Dog, Timing Trevor, Yellow Dog, #UFN, Shady, Your Mom, Mother Fultcher and Speedy!

Unpaid Staff includes Kristy, Fit Janet, Ted & Joanne (The Purple Grays), Red Rider John, Wild Bill, Trail Dog, Mark the Beard, Bernard the Texan, The Admiral, Sue & Phil Wade, Dave & Lorri Walch, John & Margo Heebert, Sam Denominee (& family & friends), Ant and hundreds of the coolest people you will ever meet on planet earth.