2018-09-27 - You can only run too much

randy bridgesThe fall long run season is upon us! Many of us will be running marathons, half marathons, 10K's or whatever we each consider long in the next few weeks. Perhaps in Detroit, Chicago, Twin Cities, New York or some other exciting location! Now is not the time to cram for the exam. Now is the time to get into our heads that there is no such thing as being under trained. Schedules we follow are only rough guidelines, we all get in the miles we can based on what life puts in our way. The training we get in is only a part of the equation. Some of us will do all the work before race day, some of us will do most of the work on race day. The important thing is our determination to finish. Time to avoid negative people and negative thoughts, the adventure awaits! When things get tough, smile and remember this is what we do for fun! You can finish your race with a lot less training than you think as long as you are rested and healthy. Less might be more at this point, finish up your training by running smart.

Get excited and smile,

Randy Step, an admitted obsessed runner, who admits I wrote this to remind myself that the miles I ran to get ready are all the miles I need to finish, no matter how few those training miles may seem!

PS: The temps are finally dropping and you know what that means... fall is on its way! Join us at one of our FALL FAVORITES!

Scrumpy Skedaddle 1K, 5K and 10K
Orchard running, hard or soft cider, all you can eat pancakes and live music!
October 7, 2018 Flushing, MI

Run Scream Run 1 Mile, 5K and 10K
Costumes, cider and donuts, OH MY!
October 13, 2018 Ypsilanti, MI

Ann Arbor Thanksgiving Day Turkey Trot
5K and Tot Trot 1K
Turkeys, swag and hot cocoa!
November 22, 2018

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Welcome to RF Events!

RF Events (RFE) goal is to create and execute events that can live on in memory as the most significant moments in life, events where goals and dreams become reality, a tall order that we take seriously.

Yes, there are some cheesy and fun themes but behind the scene a detailed plan executed by our crew to insure a safe serious timed event that your training and hard earned entry fee will not be wasted on.

RFE does not chase the fads and promises not to put on flavor of the month, money grab, been there, done that runs. We believe in successful events that stand the test of time, events that can become memorable traditions for you, your family and friends.

You can expect a great value for your event dollar from RFE, our goal is to pay the bills, support charitable causes and make a modest and fair profit … so we can party like rockstars until the next race!

DevilsLakeCrewSmall

Your faithful event crew at RFE:
Randy (The Head Goat), IronMandy, Baby Goat, Gare Bear, Swamp Dog, Timing Trevor, Yellow Dog, #UFN, Shady, Your Mom, Mother Fultcher and Speedy!

Unpaid Staff includes Kristy, Fit Janet, Ted & Joanne (The Purple Grays), Red Rider John, Wild Bill, Trail Dog, Mark the Beard, Bernard the Texan, The Admiral, Sue & Phil Wade, Dave & Lorri Walch, John & Margo Heebert, Sam Denominee (& family & friends), Ant and hundreds of the coolest people you will ever meet on planet earth.