randy bridgesIt's a busy life and there are a million things competing with our time. An interesting statistic - when the economy is good and people have extra cash, they buy new toys like boats, motorcycles, large flat screen TVs, vacation homes, all kinds of stuff that cuts into the precious time we have for our health. Our bodies can easily get put on the back burner as we get distracted by stuff ... Stuff that gets old quickly but even then can continue to get in the way of the daily run. Consider this a heads up, a reminder of how easy it is too lose the things that are precious.

Keep your run, your sanity and your fitness first,

Randy Step, an admitted obsessed runner, watching out for my run ... And yours!

Run, then reward yourself,

Randy Step, an admitted obsessed runner, chocholic and wine snob... cheers!

PS: WE WANT YOU ON THE UNCORKED CREW! Join us between the vines on Saturday, August 18, 2018 in Jackson, MI at Sandhill Crane Vineyards for a volunteer experience like no other! Volunteers receive a sweet Uncorked Crew shirt, a $30 coupon towards a future RF Event and a ticket to the post race wine pairing party! Give back and be a part of a great event!

PS: Run and raise a glass with us one final time in 2018 at the Scrumpy Skedaddle 5K and 10K! This fall run through the orchards on Sunday, October 7, 2018 at Almar Orchards in Flushing, MI with hard or soft cider, all you can eat pancakes, live music and more is sure to become an annual tradition! Custom shirts to all entrants and sweet bottle opener finisher medals make this a can't miss event.

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