When we are upping our weekly mileage, which happens a lot this time of year, it's hard to not get excited to move the fitness level up a notch, doing too much, too soon. We are flirting with the edge whenever we move up the miles from a base amount our body has adapted to. So, when you are feeling like a running god and your body seems to be able to handle all you are throwing at it. It's time to take the day off or put in an easy run, dang.
A day off can save you a month off,
Randy Step, an admitted obsessed runner who hates being mortal.
PS - Join me for the Obsessed Runner Live podcast, or at least watch them sometime! The next episode will be live next Tuesday, June 12 at 3PM. One of my favorite topics: "keeping a diverse fitness portfolio." It's only my 3rd episode... and I promise to get better at it! Check out 1 & 2 here!
PS - Give back to the running community! We have some amazing upcoming volunteer opportunities. Throw on a pair of shades and join us at the Liberty Festival 5K and 10K on June 16th, get your ROAR ready and hop on the volunteerasaurus crew for the T-Rex Tri Series all summer long, or become a member of the BREW CREW at the Oberun 5K on July 20th!
Welcome to RF Events!
RF Events (RFE) goal is to create and execute events that can live on in memory as the most significant moments in life, events where goals and dreams become reality, a tall order that we take seriously.
Yes, there are some cheesy and fun themes but behind the scene a detailed plan executed by our crew to insure a safe serious timed event that your training and hard earned entry fee will not be wasted on.
RFE does not chase the fads and promises not to put on flavor of the month, money grab, been there, done that runs. We believe in successful events that stand the test of time, events that can become memorable traditions for you, your family and friends.
You can expect a great value for your event dollar from RFE, our goal is to pay the bills, support charitable causes and make a modest and fair profit … so we can party like rockstars until the next race!
Your faithful event crew at RFE:
Randy (The Head Goat), IronMandy, Baby Goat, Gare Bear, Swamp Dog, Timing Trevor, Yellow Dog, #UFN, Shady, Your Mom, Mother Fultcher and Speedy!
Unpaid Staff includes Kristy, Fit Janet, Ted & Joanne (The Purple Grays), Red Rider John, Wild Bill, Trail Dog, Mark the Beard, Bernard the Texan, The Admiral, Sue & Phil Wade, Dave & Lorri Walch, John & Margo Heebert, Sam Denominee (& family & friends), Ant and hundreds of the coolest people you will ever meet on planet earth.