Baby Goat jumping in here today to get your butt out the door!
There will ALWAYS be an excuse to not get out the door. For me, the last few months brought strep throat, a couple minor injuries, and long weeks at work. My training suffered, and after a few weeks of 'slump'... the excuse turned to FEAR! I was afraid when I finally put the shoes back on and got out there the run wouldn't take me back. I eventually sucked it up, laced up, grabbed some girlfriends and got out there. Not only did the run take me back, but it gifted me with a rave run. They haven't all been that great, but I'm back out the door and the fear is gone!
Don't be afraid that the run wont be there for you,
Anna Przybylski, and admittedly not quite as obsessed runner, glad to have my daily run back.
P.S. - A great way to get the daily run in is by adding some FUN! Join us Friday night, July 20, 2018 in Ypsilanti, MI for the OBERUN 5K, a fun 5K run/walk celebrating a summer fave at the finish - Bell's Oberon! This midsummer night beer lover's dream is over 75% full... don't miss out, register now!
PS: Sip, sip, HOORAY! Running Between the Vines is just around the corner. We can't wait for this gorgeous vineyard run and post race wine tasting bash! Join us August 18th, 2018 in Jackson, MI for 5K, 5 Miles or a Half Marathon! Want to run the 5K AND 5 Mile? The Cellar Slam is for you. See you in Jackson, CHEERS!
Welcome to RF Events!
RF Events (RFE) goal is to create and execute events that can live on in memory as the most significant moments in life, events where goals and dreams become reality, a tall order that we take seriously.
Yes, there are some cheesy and fun themes but behind the scene a detailed plan executed by our crew to insure a safe serious timed event that your training and hard earned entry fee will not be wasted on.
RFE does not chase the fads and promises not to put on flavor of the month, money grab, been there, done that runs. We believe in successful events that stand the test of time, events that can become memorable traditions for you, your family and friends.
You can expect a great value for your event dollar from RFE, our goal is to pay the bills, support charitable causes and make a modest and fair profit … so we can party like rockstars until the next race!
Your faithful event crew at RFE:
Randy (The Head Goat), IronMandy, Baby Goat, Gare Bear, Swamp Dog, Timing Trevor, Yellow Dog, #UFN, Shady, Your Mom, Mother Fultcher and Speedy!
Unpaid Staff includes Kristy, Fit Janet, Ted & Joanne (The Purple Grays), Red Rider John, Wild Bill, Trail Dog, Mark the Beard, Bernard the Texan, The Admiral, Sue & Phil Wade, Dave & Lorri Walch, John & Margo Heebert, Sam Denominee (& family & friends), Ant and hundreds of the coolest people you will ever meet on planet earth.