2018-02-21 - Do your running homework

randy freepThere are only a couple more weeks of off season running then... No more mister nice guy! In January we make our spring race plans, in February, we ramp up the mileage and jiggle off the winter pounds. Your homework is to write a training schedule; it will be your coach. The schedule will always be there telling you when you miss a day! Find a schedule that you believe in and use it as a base. Tweak it to your real life schedule and mileage and it will be a key part of your get out the door arsenal.

Did you do your homework? Did you run today?

Randy Step, an admitted obsessed runner with his spreadsheet open and calendar in hand.

PS: Need a little help on your training plan? The Martian Invasion of Races is back in Dearborn, MI on April 14, 2018. We've got distances (AND TRAINING PLANS) for everyone! Try 5K, 10K, Half Marathon, 26K or Full Marathon! This fast course race with SWEET SWAG is an awesome spring goal races.

PS: Need a summer goal? Running Between the Vines is host to Michigan's most beautiful Half Marathon! Join us for 5K, 5 Mile (or both!) or the Half Marathon in Jackson, MI on August 18, 2018. Don't miss the great wine, good times and beautiful vines. We've got training plans for all distances and we promise YOU CAN DO THIS!

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Welcome to RF Events!

RF Events (RFE) goal is to create and execute events that can live on in memory as the most significant moments in life, events where goals and dreams become reality, a tall order that we take seriously.

Yes, there are some cheesy and fun themes but behind the scene a detailed plan executed by our crew to insure a safe serious timed event that your training and hard earned entry fee will not be wasted on.

RFE does not chase the fads and promises not to put on flavor of the month, money grab, been there, done that runs. We believe in successful events that stand the test of time, events that can become memorable traditions for you, your family and friends.

You can expect a great value for your event dollar from RFE, our goal is to pay the bills, support charitable causes and make a modest and fair profit … so we can party like rockstars until the next race!

DevilsLakeCrewSmall

Your faithful event crew at RFE:
Randy (The Head Goat), IronMandy, Baby Goat, Gare Bear, Swamp Dog, Timing Trevor, Yellow Dog, #UFN, Shady, Your Mom, Mother Fultcher and Speedy!

Unpaid Staff includes Kristy, Fit Janet, Ted & Joanne (The Purple Grays), Red Rider John, Wild Bill, Trail Dog, Mark the Beard, Bernard the Texan, The Admiral, Sue & Phil Wade, Dave & Lorri Walch, John & Margo Heebert, Sam Denominee (& family & friends), Ant and hundreds of the coolest people you will ever meet on planet earth.