2017-09-06 - Stop apologizing

randy hippieIt's a theme I go back to often - when we compare ourselves to others, we fail ourselves. We are a study of one. Nobody has lived our life, has our genetics or has experienced what we have. Our body, our pace, and our thoughts are ours alone. Embrace who you are, how you look, and the outcome of today's run. You are a great and interesting addition to this earth. When running with others who are faster or attempting to run faster, NEVER say, "sorry, I'm slow." They are the ones who can adjust their pace down, you can only smile and they can enjoy your company if they choose to, or just let them go and savor the run you have been given on this day. Whenever I ask someone how their run or race went, more often than not, the answer is not positive, I cringe as they apologize for what they see as a failed effort instead of taking pride in their attempt. Don't be that person.

Be you,

Randy Step, an admitted obsessed runner who is obsessed with running, on my terms, and I love the way you run on your terms.

PS: The cooler mornings are putting fall on our minds! Orchards, pancakes... (HARD) cider... Join us at the Scrumpy Skedaddle in Flushing, MI on October 1st for a 5K or 10K, live music, all you can eat pancake breakfast, finisher's glasses, medals and HARD CIDER! runscrumpy.com

PS: MORE FALL FUN! Registration for Run Scream Run 5K, 10K and 1 Mile is NOW OPEN! Cider, donuts, fall running and medals? Count us in! Wiard's Orchard is the perfect backdrop for this spooky Halloween run! Be there October 7th in Ypsilanti, MI!

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Welcome to RF Events!

RF Events (RFE) goal is to create and execute events that can live on in memory as the most significant moments in life, events where goals and dreams become reality, a tall order that we take seriously.

Yes, there are some cheesy and fun themes but behind the scene a detailed plan executed by our crew to insure a safe serious timed event that your training and hard earned entry fee will not be wasted on.

RFE does not chase the fads and promises not to put on flavor of the month, money grab, been there, done that runs. We believe in successful events that stand the test of time, events that can become memorable traditions for you, your family and friends.

You can expect a great value for your event dollar from RFE, our goal is to pay the bills, support charitable causes and make a modest and fair profit … so we can party like rockstars until the next race!

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Your faithful event crew at RFE:
Randy (The Head Goat), IronMandy, Baby Goat, Gare Bear, Swamp Dog, Timing Trevor, Yellow Dog, #UFN, Shady, Your Mom, Mother Fultcher and Speedy!

Unpaid Staff includes Kristy, Fit Janet, Ted & Joanne (The Purple Grays), Red Rider John, Wild Bill, Trail Dog, Mark the Beard, Bernard the Texan, The Admiral, Sue & Phil Wade, Dave & Lorri Walch, John & Margo Heebert, Sam Denominee (& family & friends), Ant and hundreds of the coolest people you will ever meet on planet earth.