randy hippieWhile most of the world spends on average more than 23 hours of each day indoors or in a vehicle, not physically or mentally healthy places to be, We are blessed as runners to spend so much quality time outdoors, dig it. We smell and feel the changing of the seasons, the weather patterns, the rain, the sun, cool shade and the wind on our skin. We are aware of the natural world and know we a part of it, we are truly awake and alive, not trapped in the endless funky haze so much of the indoor world slips into. Today's morning run was in a mystical fog, a humid, wet feel that seemed to lick the skin...amazing.

Don't miss a single chance to run out there,

Randy Step, an admitted obsessed runner looking forward to a healing weekend in the woods in just over a week at Run Woodstock. Join me for the weekend or at least an hour or two on the trails, or perhaps some yoga on the lawn. Invest in your sanity today, commit at http://runwoodstock.com/ Peace out.

PS: The cooler mornings are putting fall on our minds! Orchards, pancakes... (HARD) cider... Join us at the Scrumpy Skedaddle in Flushing, MI on October 1st for a 5K or 10K, live music, all you can eat pancake breakfast, finisher's glasses, medals and HARD CIDER! runscrumpy.com

PS: MORE FALL FUN! Registration for Run Scream Run 5K, 10K and 1 Mile is NOW OPEN! Cider, donuts, fall running and medals? Count us in! Wiard's Orchard is the perfect backdrop for this spooky Halloween run! Be there October 7th in Ypsilanti, MI!

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