2013-01-16 - Every Breath is a Gift

Yo run gang,
January 16, 2013

The yoga gang is big on focusing on being in the moment, forgetting what has happened or all that will happen and truly experiencing what is happening. It's a busy and complicated life we choose, rich with goals and experiences, a life that often requires an effort on our part to be in the moment.

Yoga does it with a visual point of focus and concentration on deep breaths and poses. From my yoga experience, as far as being in the moment, it works, stopping the endless chatter of the brain and getting down to basics, leaving me with what I call "the yoga buzz" that I enjoy.
Running, on the other hand lets me experience being in the moment by immersing me in the sights, sounds and smells of the world as I pass thought it. Feeling the wind on my face, the heat, the cold, and the wet, while using my muscles, core strength and firing the nerves that serve the brain-to-foot coordination, making it hard not to live in the moment. Amen! (As Webster defines it: Amen: Used to express solemn ratification (as of an expression of faith) or hearty approval (as of an assertion).) Yeah baby!

Run for the run,

Randy Step, an admitted obsessed runner.

PS: Namaste! (Defined: I honor the place in you where Spirit lives. I honor the place in you which is of Love, of Truth, of Light, of Peace.)

 

2012-07-11 - Schedule? What Schedule?

Yo run gang,

 

It's a beautiful morning for a run ... and I'm taking the day off, dang, it's hard to run smart. Yesterday I had twinges of pain all over the place on the run, my body telling me to take a day off, the schedule saying otherwise. Schedules will get you in trouble ALL the time, never consider a schedule the authority, they are just a guide to help you make progress, lots of knowledge and science goes into them but they are a static view of a dynamic venture.

It might even be good to get off schedule a bit, right from the beginning, just to let it know who's really calling the shots!

Run like you know you should,

Randy Step, An obsessed runner ... who sometimes remembers that a day off might save myself from a week or a month off!

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