2013-05-08 - Women run the world

Yo run gang,
May 1, 2013

Randy...When it comes to running, women are in the majority, entering more races and buying more shoes than men. From observing my wife and women friends, the social aspect of running plays a bigger role in the sport than what I see on the guys' side of things, I have no specific statistics on this but from a study of one, I put in a lot more miles by myself. I know that the times I do make a plan to run with others, I find it motivating and easier to get out the door ... but rarely do it, perhaps a guy thing, not making plans. Time to learn from the women, as usual!

That said, It's time for "Ladies night out" at Running Fit, click the link on the right for days, stores and times! Meanwhile, I should call for someone to go for a run, but I'm sure I won't!

Run with a friend,

Randy Step, an admitted obsessed runner guy

July 28, 2010 - Fulfilled

Yo Run gang,
 
The daily run keeps us fit and sane but lining up for a race fulfils our competitive needs, not so much competing against others but to test ourselves and see who we are and where we stand. The race in turn feeds additional motivation and value to the daily run, a perfect combination to a fulfilled life. Sweet!
 
The Legend Trail run is Saturday, the Legend is unique because we do not have an entry limit like our many sold-out Running Fit Trail events, so you can be spontaneous and join me Saturday morning to test yourself over 5 or 10 miles of beautiful trail! Enter at runlegend.com, the forecast is looking perfect! Bring the family for a day at the beach. Not up to 5 miles or just want to experience a trail event and check it out? Email This email address is being protected from spambots. You need JavaScript enabled to view it. and say: "Tell me about the great volunteer opportunities on Saturday!" You'll get a Dirt Crew Cap, a great shirt and a $30 credit for a future event!

Get out the Tux, the tux T-shirt or the little black dress and join us on the Red Carpet! A dress up run with a finisher's champagne flute! Thursday (The new Friday) August 12th in West Bloomfield. A fun night to strut your stuff and have a bit of fun. Check out redcarpetrun.com
 
Run everything!
 
Randy Step, an  obsessed runner living and running the circles of life!

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