2015-09-30 - Don't run naked
With mornings in the low 40's it's time to put on the long sleeves, it also reminds me that the fall long race season is upon us and ... I am way behind in my training! I'm sure I'm not alone on this, life sometimes gets in the way of our run schedule. Yes, we are getting out the door and putting in the daily runs but perhaps not the long runs or mileage we hoped for, dang. Running is not a sport that we can "cram for the exam", we can only line up with the training we have put in... or not put in. Don't bail on your event! Lining up under-trained guarantees an adventure! We may run some and walk more than some, but if we keep up constant forward progress we will get it done! Yes, our times will be pathetic but nobody really cares, we will party when we finish (hopefully by last call)!
Run and get it done,
Randy Step, an admitted obsessed runner, with mileage in my log that does not support what I admit to, but I know it to be true.
PS: The 5k, 10k, 25k Vasa Trail Run's new date, November 14th could be a challenging northern adventure, yikes, perhaps the "The Iceman Runeth" might fit the description with not a wimp in sight! Join us as we finish up the year with a road trip north and enjoy off season rates! Warm up and celebrate with us as we hit up the wineries and breweries in the Traverse City area, the Dirt Crew and I will share our touring schedule once it's finalized.
PS: I will be running in Mexico for a week this winter, join me! https://runningfitevents.webconnex.com/cancun16
PS: HO, HO, GO! Everybody's favorite Holiday Themed Hustle around the charming City of Dexter, MI is BACK! Registration is now open for the Holiday Hustle 5K and 1 Mile! Finisher medals for 5K finishers and a custom knit beanie to all entrants!
2015-09-16 - If you miss a day of running
If you miss a day of running, nobody knows. If you miss two days, you know. If you miss 3 days, everybody knows! Actually, this is not at all the reality but to runners it sure seems like it. Maybe with all the new running apps we use to track our miles someone might figure out we missed some days but the reality is that nobody cares about our running.. just us! This is another aspect of our sport I love. We get to choose when, where and how much to run or not run. So much of our lives are controlled and dictated, our run is true personal freedom. All that said, sometimes it feels like we are "sneaking" out for a run. We know the beneficial aspects of the run mentally and physically, we know we return from the run rejuvenated and more productive, better able to work and be there for our families. So why do we sneak out? Because only a runner would understand the seriousness of our play time.
Run free,
Randy step, an admitted obsessed runner who just missed 3 days, and now everybody knows, dang!
PS: Join us on the Dirt Crew for an epic weekend in HELL, MI the weekend of September 26! We love our volunteers and this is a down and dirty weekend you wont forget! Check out the details HERE!
PS: It's a perfect time to mark Feb. 13 - 20 on the calendar and join the Dirt Crew for our annual winter run trip to the sun. We have 80 direct flight seats out of Lansing to take us to the "Now Jade" resort in the Mayan Rivera, a safe, fun place to run and sun. All non-running friends and family will love this all inclusive getaway and you'll be back from the morning run before they know you were gone. RSVP here! Check out some more info here!