2012-02-29 - Not so obsessed...

Running Fit owners Steve Angerman and Randy Step, 25 years in business together and still running!
And now a word from Steve...

Yo run gang, 


I was an obsessed runner once. Now I think I am just obsessed. I am obsessed about my family, my work, my health, even the Kansas City Chiefs.  My son will tell you I obsess over his homework. But I no longer obsess over my running. Running has been part of my life so long I forget to obsess about it. Now it is like my faith, just a part of the fabric of who I am.  The fact is after 40 years of running I have been rewarded with the ability to truly love the experience. Period. The run does not need my obsession. 

 While my training logs are thinner and my weekly mileage  has slipped like interest rates, there is definitely no recession in my passion for the sport. I cherish running trails in the early morning when it happens. I like being one of the last people to leave after working all day at the Trail Marathon. I love watching high school cross country. I still find satisfaction in the competition of the occasional race and I embrace the challenge of working towards new goals. But I am not obsessed.

So as a not-so-obsessed runner I encourage you to keep the thread of running in your life. Even if the miles are not accumulating on your odometer, stay in tune with the sport. Jump in a low key local road race (shameless plug number one: Shamrocks & Shenanigans 5K) and feel the agony and joy of hitting the finish line even if it is several minutes slower than your PR. Or volunteer at a race (shameless plug number two: Shamrocks & Shenanigans 5K) or just go out and watch a road race or a high school track meet and cheer and witness up close the energy and emotion in each runners efforts. Stay connected.

So there, in the tradition of the Obsessed Runner I threw in my plugs for the Shamrocks & Shenanigans 5k next weekend in downtown Ann Arbor. Guilty. This race was founded by Conor O'Neils and truly is a great fundraiser for Mott Children's Hospital. Last year alone the race raised over $40,000 for Mott's Save-A-Heart program which allows babies who are born with heart defects to have an opportunity to grow up and become obsessed about their passion. And I hope that passion is running. Come to think of it, I guess I am still obsessed about running, just not my own.

Thanks for reading and next week we promise the Obsessed Runner will return with his usual motivation, wit, and shameless plugs.

Full disclosure: I am the race director for Shamrocks & Shenanigans. My wife was a pediatric nurse for over 30 years at Mott, a majority of those working in the Thoracic ICU. She currently works in the new Cardiovascular Center.

Heard at our house: Dad sells shoes; Mom saves lives.


--Steve Angerman, a not-so-obsessed runner who saves lives in his own way.


PS: Endless Pool time at Running Fit Jackson Rd, Ann Arbor
You can't beat this deal! Your own pool, your own lane, 80 degrees and the feel of open water and a workout you can't get in a standard pool! To get you addicted we are offering these amazing rates. Book now, filling fast!
$10 for 30 minutes -  $15 for 60 minutes - $30 for 4 x 30 minutes package price - $50 for 4 x 60 minutes package price.
Info & Registration
PS:  Registration is now open for the Canton Liberty Fest Run!
Celebrate our freedom at the Liberty Festival 5K, 10K and one mile on June 16, and be a part of something ... BIG!  More Info & Registration

 

PS: Volunteer Opportunities Abound!
Volunteer for any Running Fit event - get stuff!

Shamrocks & Shenanigans - March 11 - Volunteer Now!  

DWD Green Swamp Dirt Crew - March 24 - Volunteer now! 

Martian Marathon - April 14 - Volunteer Now!

January 14, 2009 - The middle of the road will get you run over.

Yo Run Gang,

Have you noticed the proliferation of articles and books with topics like, Run less, run faster, Train only 3 days a week and finish a marathon, or Run your best race on only 20 miles per week? I dont get it. It seems like there is a lot of dumbing and numbing down in all areas of our lives and passions going on in this country. I promise, it wont happen in this blog! My advice for 2009, make a resolution to put in the highest running mileage week of your life and put in the longest single run you have ever done! Perhaps put in your most mileage ever have while training for a specific race. Plan for it, put it on the calendar and make it happen. Youll be faster, fitter and will get the kind of satisfaction not found in with some wimpy attempt to just get by. The middle of the road will get you run over.

Join me at the Super Bowl 5K on February 1st Where I plan to run the course a couple times, to add to the enjoyment and deserving of the Hooters hot wings at the finish! Enter at www.runsuperbowl.com.

Randy Step, obsessed with running with no regrets

October 21, 2009 - We live a life that requires risk to be enjoyed fully.

Yo run gang,

By now, most of you have heard that 3 half marathon runners died at the Detroit Free Press Race last Sunday, 2 at around mile 12 and one at just after finishing the 13.1 mile run. My heart goes out to the families who are no doubt looking for answers that might help them accept their loss. I have attempted to read all the information available on this tragedy so that I might learn something that I could share with you, something that could have prevented these deaths or prevent future tragedies. I have found nothing.

At the time of the deaths it was sunny and in the high 30s, low 40s, what most runners would consider an ideal day for a distance run. All three runners, men, ages 26, 36 and 65 appear to have been well trained and healthy. The initial autopsy findings found no immediate cause of death. Toxicology and other tests will take weeks to be finalized but again the autopsy uncovered no obvious reasons for the deaths. Medical attention was immediate and even the use of defibrillators had no effect. It all seems so wrong on a day that seemed so right in the City of Detroit.

Race day from a participants perspective: My wife Kathy and I ran well and enjoyed every minute of the half marathon, from the pre race excitement to the music and dancing at the post race party, heading home tired and fulfilled, totally unaware of the sad events that had taken place on this glorious fall day.

We live a life that requires risk to be enjoyed fully; we must weight the risks and benefits in every choice we make. As I look out my window, the sky is blue, the sun is shining and my choice is to keep working or go out for a run. Ive made my choice; Ill see you on the road.

Randy Step, an obsessed runner, looking for answers

April 21, 2009 - I had a bad long run experience.

Yo Run Gang,

On Friday, I had a bad long run experience, not unlike hitting the wall. I finished the last miles at a snails pace, hoping a car would hit me and put me out of my misery. After a run like this, I find myself afraid to head out the door, nervous about the outcome, even with a day off in between. After a bad run, we question why, over trained, under trained, diet, stress, depression, bad karma, or perhaps the wrong combination of things. Most often a bad run is a learning experience but sometimes, not, its just a bad run. No matter, shake it off, get back on that horse and ride!

Honest, this is not just a shameless plug! I got a new pair of running shoes today and cant wait to get them out on the road. Not only do I like trying on a bunch of shoes and talking to the staff about my shoe options but along with new running shoes come a slew of positive thoughts, feelings and motivation. Fresh shoes, fresh legs, new goals, new run plans, race plans and thoughts of roads and trails I can wait to travel. New running shoes, an investment with immediate and immeasurable returns, even while still in the box!

Trail race weekend! There is still room to enter the Road Ends 5 Mile Trail run on Saturday but Sundays Running Fit Trail Full & Half Marathons are sold out! Enter the 5 mile at www.trailmarathon.com. We are still looking for a few volunteers for Sunday. Not only will you get a voucher for a free race (You can even use it to run for free Saturday!), but you will get an invitation to the Dash & Burn volunteer party and will be giving back to the sport we love. Email This email address is being protected from spambots. You need JavaScript enabled to view it. and say, count me in for a day in the woods!

The Umbuntu award is now on display in West Bloomfield, next week Novi!

Dont think, just get out and run,
Randy Step, an obsessed runner with clean shoes about to get dirty

December 2, 2009 - Your run will be rockin'

Yo run gang,

I just love winter running! The extra cushion from a light crunch of snow under my shoes, the sparkling frost that forms on my hat, the Yak Tracks I wrap around my shoes to give me a no slip macho feeling as I run recklessly across ice patches, mastering the environment. Ok, the truth is, winter is here and you might as well love it or leave it, no matter what you really think about winter So, I just love this long, cold, dark Michigan winter! The new tech clothing has made it easier to enjoy winter runs. If you are new to winter running, you will be surprised how few items you need to run through any conditions. (Shameless plug: With the sale on, see below, its a great time to layer up!) The goal now is to stay consistent and run and adapt to the weather as it changes so that when spring hits, your running will be rockin!

Run Snow!

Randy Step, an obsessed runner ready to attack the winter!

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