2018-04-25 - Time, distance, speed and ego

randy freepTime distance and speed are the essence of our sport but they can also be a distraction, especially if we worry about how we look on Strava or other social running applications. I had a glorious run today on some very gnarly trails with wicked hills and breathtaking vistas. A 5.3 mile run through ruts and roots at a pace perhaps 2 and a half minutes per mile slower than if I ran down a road. A soul cleansing, totally fulfilling rave run... That looks lacking on the Garmin from a time, distance and speed aspect.

Don't let ego get in the way from a butt kicking run,

Randy Step, an admitted obsessed runner, who kissed up to my ego by using, 700' of climb in 5 miles in the Strava subject line, ha!

P.S. - WINE, VINES and (fingers crossed!) SUNSHINE! Do I have your attention?
Join us as we hit the rolling back roads in Jackson, MI on August 18, 2018 for Running Between the Vines. This high class 5K, 5 Mile and Half Marathon will take you to a finish in the vineyards that includes music, cheese and chocolate paired perfectly with... WINE!

P.S. - Catch our new weekly podcast, Obsessed Runner Live! We'll be coming at you live once a week to answer questions and get your butt out the door. Check out our quick intro video and watch for more LIVE excitement coming soon.

2018-04-08 - Proud to be an American Runner

randy bostonI stand in awe of all of you Martian and Boston finishers who thumbed their noses at the miserable conditions and prevailed! I am humbled by the amazing volunteers who suffered greatly for hours on end to make these achievements possible. Seeing American Desi Linden win Boston brought a tear to my eye. After taking 2nd or 3rd at so many major marathons, Des's never give up attitude was finally rewarded. Des now calls Michigan home and yes, trains in this crap, just like us! Another ray of sunshine was having the American women taking 7 of the top 10 places at Boston and the American men with 6 of the top 10. My faith in America is restored!

When you awake to that dusting of snow tomorrow, think of Des, get out that door and get it done! (Even if you used that trick already)

Randy Step, an admitted obsessed runner who was shocked to see the sun today. Of course it came out after my run.... Dang. Hang tough, our reward will come and will be all the more sweet!

P.S. - WINE, VINES and (fingers crossed!) SUNSHINE! Do I have your attention?
Join us as we hit the rolling back roads in Jackson, MI on August 18, 2018 for Running Between the Vines. This high class 5K, 5 Mile and Half Marathon will take you to a finish in the vineyards that includes music, cheese and chocolate paired perfectly with... WINE!

2018-04-11 - Rain makes us powerful

randy freepNot all days are created equal. Often, days slip by and are forgotten. Then, there are those pearls, days etched into our memory for us to savor for a lifetime. Event days can often fit this bill, perhaps adding to our meaning of life. For those of you running the Martian Invasion of Races this weekend, or Boston on Monday, based on the weather forecast, it won't be a boring day that is soon forgotten. Crossing a finish line in adverse conditions can be powerful and at the very least memorable! When we race, we plan, we train, we make goals. On race day we live life in full color: we find out who we are and who we might be. These are days of self-discovery, valuable days indeed.

Savor every minute, especially when the clock is running,

Randy Step, an admitted obsessed runner who will be there to cheer you on at Martian and to be motivated by your heroic fight. Live it up!

P.S. - BEER! Do I have your attention? Join us on Friday night, May 11, 2018 in Detroit, MI for the Hightail to Ale 5K, a keg party with a 5K warmup! What better way to celebrate being a running warrior all winter than with a PARTY... and BEER!

P.S. - WINE! Are you sensing a theme here? Join us as we hit the rolling back roads in Jackson, MI on August 18, 2018 for Running Between the Vines. This high class 5K, 5 Mile and Half Marathon will take you to a finish in the vineyards that includes, music, cheese and chocolate paired perfectly with... WINE!

2018-04-04 - Running is an extreme sport

randy freepYesterday, as I headed onto the trails in a freezing drizzle, after making a decision to run hard and short to stay warm rather than the longer miles I planned on getting in, I was again struck by how hard our sport really is. We are not the proverbial average Americans, we are tough as nails dedicated athletes. Sure, we do it at different levels of discipline, but even getting out 3 days a week for a few miles is hard work. Running is as extreme as sports gets. We continue to fight the good fight because we know that at the end of every run, we are glad we did it and it is always worth it. Our extreme sport gives us back far more than we put into it, every time. Our run not only improves our mental and physical health, but prepares us to take on the adversities of a complicated world. Bring it on!

Run into this crap head on,

Randy Step, an admitted obsessed runner who is proud of all of you!

P.S. - BEER! Do I have your attention? Join us on Friday night, May 11, 2018 in Detroit, MI for the Hightail to Ale 5K, a keg party with a 5K warmup! What better way to celebrate being a running warrior all winter than with a PARTY... and BEER!

P.S. - WINE! Are you sensing a theme here? Join us as we hit the rolling back roads in Jackson, MI on August 18, 2018 for Running Between the Vines. This high class 5K, 5 Mile and Half Marathon will take you to a finish in the vineyards that includes, music, cheese and chocolate paired perfectly with... WINE!

2018-03-28 - A runback to 1918

randy freepI was reminded again what a wonderful adventure it is to find a new trail or historic neighborhood to run in when our Martian Invasion of Races team met last night in Dearborn. I arrived with time to get in an hour of running and found my way on the trails behind the Fair Lane Manor, the home of Henry Ford and Clara from 1915 until their deaths in 1947 and 1950. As I ran around stone gazebos, gardens and ponds on the sprawling estate, I imagined the Fords walking these same paths behind their new home, perhaps a hundred years ago to the day, on a similarly cold, bright spring afternoon.

Never stop exploring on the run. Great finds will keep getting us out the door!

Randy Step, an admitted obsessed runner looking over a satellite map of Dearborn to see just where the heck I ran.


P.S. - Speaking of great finds, join me for the Martian Invasion of Races on April 14, 2018 to explore the streets and neighborhoods of Dearborn, MI! Try 5K, 10K, Half Marathon, 26K, Full Marathon or Kids' Marathon!

P.S. - BEAT THE PRICE INCREASE! Join us as we hit the rolling back roads in Jackson, MI on August 18, 2018 for Running Between the Vines. This high class 5K, 5 Mile and Half Marathon will take you to a finish in the vineyards that includes, music, cheese and chocolate paired perfectly with... WINE! Prices go up at 11:59PM on March 31st, REGISTER NOW!

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