Get ready for some training!
RF Events has partnered with Bird to bring you the training plan and support you need to be ready for success on race day.
Join our training team and get race-specific training with ultramarathoner and certified coach Shane William.
- All programs include:
- A customizable training program for your event in the Bird app
- One on one text support from Coach Shane for questions, advice, and accountability
- 2 coaching hours a month for live check-ins
- Group chat with other trail runners for motivation and high fives
Bird is the official coaching partner of RF Events. Bird brings runners at every level the coaching they need to meet their goals. Learn more at bird.coach or by clicking on one of the plans below.
Road 5K
New to running or just looking to improve your 5K time? This is the perfect plan for you!
All Levels • 6 Weeks
Road 10K
Get ready to PR your next 10K race or move up from a 5K with this plan!
All Levels • 8 Weeks
Beginner Half Marathon
Get ready to crush your first half marathon with this custom training program!
Beginner • 14 Weeks
Trail 10K/5M
Hit the trails! Join the trail running explosion and get ready for your next trail race!
Beginner • 5 Weeks
Trail Half Marathon
Up your trail running game and crush your next race with this custom training plan!
Intermediate • 11 Weeks
Trail Full Marathon
Ready to move up to a full marathon on the trail? This is the plan for you.
Advanced • 11 Weeks
Trail 50K
The perfect plan to get you to your first ultramarathon or meet your next ultra goals!
Advanced • 12 Weeks
Ultramarathon Coaching
Get ready for your next 50M/100K/100M race with this private ultra coaching plan!
Advanced • 12 Weeks
Use the amazing Bird app to guide your training!
Check out the Bird app features that will take your training to the next level with easy use and great interactivity.
Dynamic Training
Training for your goals and your life
Real Coach
Support from your certified coach
More Fun Together
Motivation from runners like you
Easy Insights
Understand your training progression