Get ready for some training!

RF Events has partnered with Bird to bring you the training plan and support you need to be ready for success on race day.


Join our training team and get race-specific training with ultramarathoner and certified coach Shane William.

    All programs include:
  • A customizable training program for your event in the Bird app
  • One on one text support from Coach Shane for questions, advice, and accountability
  • 2 coaching hours a month for live check-ins
  • Group chat with other trail runners for motivation and high fives

Bird is the official coaching partner of RF Events. Bird brings runners at every level the coaching they need to meet their goals. Learn more at or by clicking on one of the plans below.

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Road 5K

Road 5K

New to running or just looking to improve your 5K time? This is the perfect plan for you!

All Levels • 6 Weeks

Trail Half

Road 10K

Get ready to PR your next 10K race or move up from a 5K with this plan!

All Levels • 8 Weeks

Trail Full

Beginner Half Marathon

Get ready to crush your first half marathon with this custom training program!

Beginner • 14 Weeks

Trail 50K

Trail 10K/5M

Hit the trails! Join the trail running explosion and get ready for your next trail race!

Beginner • 5 Weeks

Trail Half

Trail Half Marathon

Up your trail running game and crush your next race with this custom training plan!

Intermediate • 11 Weeks

Trail Full

Trail Full Marathon

Ready to move up to a full marathon on the trail? This is the plan for you.

Advanced • 11 Weeks

Trail 50K

Trail 50K

The perfect plan to get you to your first ultramarathon or meet your next ultra goals!

Advanced • 12 Weeks

Trail Ultra

Ultramarathon Coaching

Get ready for your next 50M/100K/100M race with this private ultra coaching plan!

Advanced • 12 Weeks

Use the amazing Bird app to guide your training!

Check out the Bird app features that will take your training to the next level with easy use and great interactivity.


Dynamic Training

Training for your goals and your life


Real Coach

Support from your certified coach


More Fun Together

Motivation from runners like you


Easy Insights

Understand your training progression