randy coldsunnyEarly spring can be a risky time for us runners. A perfect running day can lure us into miles or a pace our body is not ready for. The body needs time to adapt, rules like not increasing your weekly mileage by more than 10% may be frustrating but not as much as an early season pain that requires days off. Many of us will be racing long this weekend at the Martian Invasion or elsewhere. The weather is looking perfect, run within yourself, go out easy and shoot for a negative split. This is a difficult concept to put into action and the most common mistake in running is going out too hard. Records are set with negative splits. I recently read a statistic that the majority of people who qualified to run The Boston Marathon did it without running negative splits. What this means is that they could have ran faster and even the seasoned faster runners have difficulty going out easy. Just sayin'.

Run smart and prosper,

Randy Step, an admitted obsessed runner who continues to write this stuff to remind myself to run smart and not how I want to. Ha. As I said, the weather on Saturday looks perfect, there is still time to enter 5K, 10K, 13.1 or 26.2 at http://martianraces.com/ Even if you are not ready to race, come visit the expo on Friday for a bit of motivation.

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