September 10, 2008 - I am NOT going to rehab!

Yo Run Gang,

Ah, the good old hunter and gatherer days, todays life is busy, complex and stressful. The daily run seems to shed off the mental load as the miles add up. The head clears from 1,000 thoughts at once down to a singularly clear mission of movement. What would we do without running, this simple, physical and psychological gift?

Yesterday while listening to some tunes I thought up a design for the back of the shirts we offer to the Big House Big Heart Obsessed runners team. The art will say, Obsessed Runner! Said I aught to go to REHAB, I said, NO, NO, NO! Ill post the art on the website when its ready.

Please join me on Sunday, September 28 at for this amazing run that finishes on the 50 yard line of the University of Michigan stadium and is for a great cause. Enter at www.bighousebigheart.com. No additional charge to join my Obsessed Runners team, just click on Make it a 10K, or More. There is a charge if you order the obsessed shirt. Join me and make it the worlds longest 5K by running a loop of the course in advance and making it a 10K or running a 7 mile course with mile marks and aid, then running the 5K course in advance, then running the 5K, making it a half marathon! We have someone running it all twice for a full marathon if you want to join her! Yikes!

Get obsessed, stay obsessed,
Randy Step, an obsessed runner who is NOT going to rehab!

May 6, 2009 - We are gearing up for longer races.

Yo Run Gang,

For many of us, along with spring running, comes an increase in weekly mileage. This is not because we were wimpy in winter its because we are gearing up for longer races, right? Anyway, as we increase mileage the body must adapt to this new level of running and there is always a risk of too much too soon and developing some new pain. Many of us are at that stage now, getting up in the morning with a sore heal, arch, hip, knee pains that go away as we warm up and get moving. I call these the good pains, not that they are good but they are better than a pain that comes up during a run, pain that increases as we continue on the run, the pains I call bad pains. The good pains call for ice after the run (Ice we often skip because, heck, the pain went away during the run.) and perhaps a day or two off to calm them down, skip these steps and the good pain might turn into a bad pain. When a bad pain comes up during a run and if we continue to run into increasing pain, we run the risk of needing weeks or months off to get back. When these pains come up, stop the run, walk home or get a ride, ice, and take several days off. If you follow this strategy, you have a good chance of dodging the long term recovery bullet. What Ive just explained is the hardest part of being a runner, which is, not finishing the planed run or race, feeling like a wimp as you do something that is just the opposite of being a wimp.

Tip of the week, go to downtown Ann Arbor Friday night for dinner, and catch the all downtown merchants moonlight madness sale, including Running Fit, open to 11 PM!

Enjoy every healthy day,

Randy Step, an obsessed runner, flirting with the edge

2012-10-31 - Every moment

Yo run gang,

This is my attempt to explain what I am learning and observing from my friend Amy's road to recovery after she was struck by a truck while out training. Grief sucks ... and worse yet, slows our path to acceptance and the reality that only learning, then moving and looking forward, matter.

 

All setbacks vary in severity and the road back to the front of the pack can be a long one but it's what we do, what we've trained to do and what makes this competitive life precious, perhaps it's the essence of our life. The goal is always clear, to get back to the starting line, and share what we've learned to help others get to get to the starting line. Every moment of this life is precious ... even the moment we are struck by a truck that breaks half the bones in our body and puts us in a coma.

Live, love, learn and run again,

Randy Step, an obsessed runner, running with a smile and a drying tear.

P.S. Amy has survived several reconstructive surgeries, is healing well and is out of the life threatening aspects of the crash. Amy's brain trauma was severe but she makes progress forward every day and continues to impress the crew working with her in the rehabilitation unit. It may take months or years but I know that Amy will be back on the run again.

 

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Welcome to RF Events!

RF Events (RFE) goal is to create and execute events that can live on in memory as the most significant moments in life, events where goals and dreams become reality, a tall order that we take seriously.

Yes, there are some cheesy and fun themes but behind the scene a detailed plan executed by our crew to insure a safe serious timed event that your training and hard earned entry fee will not be wasted on.

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