2019-01-31 - Sneak in some miles

randy flowersAfter a couple of days of YIKES weather, It looks like we're in for a bit of a break this weekend.  I always say, run smart but don't let the weather get in the way of your run, dress for it and adjust the distance or course to make it safe. That said, when the weather, the schedule, or anything that makes the run go well is in your favor, sneak in some extra miles. Not only will you be adding some miles to the log you might have lost to bad days, but a bit of longer run, especially in winter, does wonders for our mood and self-esteem. The power of a good run can leave us with a smile that can lingers for days! Now for a shameless plug, how about joining us at the Super 5K on Sunday morning in Novi with predicted temps in the high 40's! Not only will you get a Super Pint glass and medal that will prove you earned your spot on the couch during the game, you also get a warm running beanie! Perhaps get in a mile warm up and a cool down to sneak in those precious extra miles!
 
When the going is good, keep going!
 
Randy Step, an admitted obsessed runner who understands the old farmer who makes hay while the sun shines, but also gets the point of, when going through hell, keep on going!

P.S.: Time to start thinking about your spring goals! Put our favorite spring tradition on your calendar, Trail Marathon Weekend! This Michigan classic is now in its 33rd year! Join us April 27th and 28th in Pinckney, MI for 5 Miles, 13.1 Miles, 26.2 Miles or 50K! Wooden medals to all finishers and cozy patch beanies to all entrants!

2019-01-24 - Champions are made in winter

randy flowersOutdoor winter running leaves us with incredible strength and balance. The heavy clothing and varied footing play into developing the ancillary muscles of the body that keep us from injury. These wicked runs will give us the armor we need to fight our way back to the higher mileage runs as the world thaws. The mental toughness needed to get out into the cold will give us the confidence to survive anything the spring long runs and races throw our way.  Bring it on! No matter how tough it gets out there, we will be tougher!

Run against the wind, then with it,                   
Randy Step, an admitted obsessed runner, heading out with traction on my shoes and my gloved middle finger pointed at the weather!

P.S.: HUT, HUT! Join us before the big game on Sunday, February 3rd in Novi, MI as we gather in a game day atmosphere before dashing out to run or walk 3.1 miles at the SUPER 5K! Beanies to all entrants, medals and pint glasses to all finishers... AND YOU SHOULD SEE THE POST RACE SPREAD!

P.S.: Time to start thinking about your spring goals! There are 100 days until our favorite spring tradition - Trail Marathon Weekend! This Michigan classic is now in its 33rd year! Join us April 27th and 28th in Pinckney, MI for 5 Miles, 13.1 Miles, 26.2 Miles or 50K! Wooden medals to all finishers and cozy patch beanies to all entrants!

2019-01-17 - The off season for running

randy trailJanuary, as I've said, is a time to not run too long or too hard. It's a time to get out the door consistently so we will be ready to ramp up as winter wanes. Throw in a fun winter road trip like heading to Traverse City for the Bigfoot Snowshoe race on Saturday, January 26th, when the hotel rates are low and the wine tasting lines are short. Snowshoe running is a bit more work than running... but there is no learning curve! You get to log 5K or 10K no matter how long it takes to stumble around to the finish line! Get in on this FUN day in the woods. Follow that up with the Super 5K, another chance to run easy and fun but still snag the finisher medal and glass to show you've earned your spot on the couch for the big game! End your fun off season with a pre-St. Patrick's Day celebration 5K or 1K at the Shamrocks and Shenanigans in Ann Arbor on March 10th. After that, no more Mr. Nice Guy! Time to ramp it up for spring and take our running and our goals to the next level.

for now, run, have fun, so we will be ready,

Randy Step, an admitted obsessed runner who for now, is happy to run for fun.

P.S.: Time to start thinking about your spring goals! There are 100 days until our favorite spring tradition - Trail Marathon Weekend! This Michigan classic is now in its 33rd year! Join us April 27th and 28th in Pinckney, MI for 5 Miles, 13.1 Miles, 26.2 Miles or 50K! Wooden medals to all finishers and cozy patch beanies to all entrants!

2019-01-10 - Fat to 50 miles

randy trailThe resolutions are in full swing and as you know... I'm a fan! My son in law has certainly jumped right past the couch to 5K program and signed up for the 50 Mile Ultra at Run Woodstock. He calls his goal, from fat to 50 miles. I Love it! Yes, joining a family like mine that has gone ALL IN on the running gig was sure to have influenced his plan and commitment. That said, I believe many of us would benefit from committing to a goal that would turn our so called "normal life" on it's head. Consider signing up to run farther than you could possibly imagine running. Only after you commit and start your journey will you find that your self-imposed limits were nonsense and that you are truly amazing.
 
Get out the door and start your personal journey,
 
Randy Step, an admitted obsessed runner who knows it's never too late to go all in.

P.S.: Time to sit down with the 2019 RF Events calendar and make those crazy goals! We've got distances from 1 Mile to 100 miles and it is NEVER too late to try the perceived "impossible!" Check it out HERE, start making your list... and get your butt out the door!

P.S.: Speaking of the Run Woodstock 50 Mile... consider joining us in 2019 for 3 days of peace, music and running. Set your soles free on the trails of Pinckney, MI from September 6-8th and try a 5 Mile, Half Marathon, Full Marathon, 50K, 50 Mile, 100K or 100 Mile! There are still a handful of campsites left so snag one before they're gone and make a whole weekend of it.

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Welcome to RF Events!

RF Events (RFE) goal is to create and execute events that can live on in memory as the most significant moments in life, events where goals and dreams become reality, a tall order that we take seriously.

Yes, there are some cheesy and fun themes but behind the scene a detailed plan executed by our crew to insure a safe serious timed event that your training and hard earned entry fee will not be wasted on.

RFE does not chase the fads and promises not to put on flavor of the month, money grab, been there, done that runs. We believe in successful events that stand the test of time, events that can become memorable traditions for you, your family and friends.

You can expect a great value for your event dollar from RFE, our goal is to pay the bills, support charitable causes and make a modest and fair profit … so we can party like rockstars until the next race!

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Your faithful event crew at RFE:
Randy (The Head Goat), IronMandy, Baby Goat, Gare Bear, Swamp Dog, Timing Trevor, Yellow Dog, #UFN, Shady, Your Mom, Mother Fultcher and Speedy!

Unpaid Staff includes Kristy, Fit Janet, Ted & Joanne (The Purple Grays), Red Rider John, Wild Bill, Trail Dog, Mark the Beard, Bernard the Texan, The Admiral, Sue & Phil Wade, Dave & Lorri Walch, John & Margo Heebert, Sam Denominee (& family & friends), Ant and hundreds of the coolest people you will ever meet on planet earth.