Obsessed Runner Blog
When you just can't muster up the energy to get out the door, sit back and open a running magazine or book. Chances are, your running fire will soon be re-lit, or perhaps the guilt may set in. Either way, you will decide it's time put down what you are reading and head out for a run, a run that will leave you fulfilled and wondering why you would have ever skipped it! That said, a motivational running movie can get you excited about our sport and leave you with motivational thoughts that can get you out the door for days on end. There are never enough running themed movies but here are a couple new ones to fire you up! Just watching the trailers got me out today for 6 miles in the rain. By the way, the rain felt glorious!
Read... Then run!
Randy Step, ad admitted obsessed, wet and smiling runner.
P.S.: ONE MONTH until the inaugural Bonfyre Trail Fest Run! Don't miss this beautiful fall trail run on the DTE Energy Foundation Trail in Chelsea, MI with a post race bonfire and beer garden! Try 5, 10.7 or 19 miles! All registrants receive a cozy knit patch beanie, marked courses with aid and finish food. All finishers will receive a custom campfire mug and s'more kit! Stick around post race and celebrate with a live band and flowing beer.
Baby Goat here jumping in for the week!
I've got a long history of being notoriously terrible at training. I write up crazy programs that I am unable to maintain and generally end up giving up, and doing all of my work on race day (OUCH)! I got a crazy idea this fall.. I wrote myself a totally realistic, do-able training schedule that leaves enough time for me to build up my mileage slowly. You know what? I have only missed ONE run in 8 weeks. I always joked that training just wasn't my thing, but the truth is I was overdoing it, which lead to training failure after training failure when I couldn't keep up with my plan. Making a schedule that doesn't jump mileage over 10% week to week, and acknowledging how many available days in a week I actually have has made all the difference. Get REAL about your training. Who knows, maybe it will make the difference for you!
Baby Goat, an admittedly not quite as obsessed runner... who is getting real with her training! Heck, I might even be prepared the next time I toe the line!
P.S.: Join us for the Inaugural GO APPLES! 5K and 1 Mile in Charlotte, MI on October 26th. Expect a fun fall day as you pass by rows of apple trees and the pumpkin patch. Soft cotton shirt to all entrants, sweet apple medal, cider and donuts to all finishers! Go Apples! is the last stop of the Michigan Orchard Challenge - NEW for 2019!
Running may not add years to our life but it does add life to our years. The physical and mental benefits are many, and I feel finding our way into this running life is a gift. All that said, a recent heart attack death of a 54 year old woman after a work-out was a harsh reminder that we need to take the time to do the health screening that looks for any hidden medical issues that might put our active lives at risk. I've always said, stress tests are a pretty cool workout! A chance to take ourselves to the edge of collapse and to gain some confidence in our ticker's well-being.
If you haven't, get 'er checked!
Randy Step, an admitted obsessed runner is proud of all of you, and worry about all of you.
PS: There is a volunteer tab on each RF Event web page that lets you pick your hours and volunteer position. We will all be proud of you and you will be proud of yourself ... Not to mention, you will get a $30 voucher for your next event ... And another dang T-Shirt with special bragging rights!
P.S.: Join us for the Inaugural GO APPLES! 5K and 1 Mile in Charlotte, MI on October 26th. Expect a fun fall day as you pass by rows of apple trees and the pumpkin patch. Soft cotton shirt to all entrants, sweet apple medal, cider and donuts to all finishers! Go Apples! is the last stop of the Michigan Orchard Challenge - NEW for 2019