2019-01-10 - Fat to 50 miles

randy trailThe resolutions are in full swing and as you know... I'm a fan! My son in law has certainly jumped right past the couch to 5K program and signed up for the 50 Mile Ultra at Run Woodstock. He calls his goal, from fat to 50 miles. I Love it! Yes, joining a family like mine that has gone ALL IN on the running gig was sure to have influenced his plan and commitment. That said, I believe many of us would benefit from committing to a goal that would turn our so called "normal life" on it's head. Consider signing up to run farther than you could possibly imagine running. Only after you commit and start your journey will you find that your self-imposed limits were nonsense and that you are truly amazing.
 
Get out the door and start your personal journey,
 
Randy Step, an admitted obsessed runner who knows it's never too late to go all in.

P.S.: Time to sit down with the 2019 RF Events calendar and make those crazy goals! We've got distances from 1 Mile to 100 miles and it is NEVER too late to try the perceived "impossible!" Check it out HERE, start making your list... and get your butt out the door!

P.S.: Speaking of the Run Woodstock 50 Mile... consider joining us in 2019 for 3 days of peace, music and running. Set your soles free on the trails of Pinckney, MI from September 6-8th and try a 5 Mile, Half Marathon, Full Marathon, 50K, 50 Mile, 100K or 100 Mile! There are still a handful of campsites left so snag one before they're gone and make a whole weekend of it.

2019-01-03 - Be Prepared... to Run!

randy holiday5kOn the winter run, it's not unusual for the temp to start off at 20 degrees, go up to a sunny 40, then get cloudy, windy and down to 15, all in the same hour... yikes! A lightweight, great-fitting running backpack can be our thermostat, taking stuff off, stashing it, and pulling it back out when needed. Having extra warm clothes in winter can give us a sense of security, especially if something happens and we have to stop or walk. Pack like a Boy Scout; include your phone, T.P., GU or sport bars, water, cash, snow traction devices and whatever else will give you the confidence to head out the door!

You are a self-sufficient athlete off on an adventure, dig it!
 
Randy Step, an admitted obsessed runner who likes to be prepared. Happy New Year!

P.S.: Time to sit down with the 2019 RF Events calendar and plan your year! We've got distances from 1 Mile to 100 miles and there are so many amazing venues and trails to be visited! Check it out HERE, start making your list... and checking it twice! The more you run, the more you'll earn! Our Run More, Earn More program gives you back $20 for every $150 you spend on race entries... just sayin'!

P.S.: Shake up your winter fitness with a Northern Michigan adventure! Join us on January 26 for a romp through the woods at Bigfoot Showshoe Race 5K & 10K in Traverse City. Beginners and serious 'shoers welcome! The deadline to add lightweight hoodie and/or cozy beanie during registration is January 7!

2018-12-20 - Realistic Resolutions

randy holiday5kIt's still a couple weeks off but NOW is the time to commit to some New Year's resolutions. Yes, people fail at resolutions all the time but then again, many make changes that stick. I'm a believer in realistic tweaks, working to be a better version of ourselves. As for running, an example would be to start a new streak, committing to never run less than 3 days a week. This would be a good commitment for the runner who already runs 3 to 4 days but blows off a week now and then without an acceptable excuse (there are no acceptable excuses! Ha.) After, let's say... 6 months of not missing 3 days, a week has started bad and you have 3 days left and will need to run all 3. The streak you have going will be powerful motivation to make it happen. Getting the 3 runs in will raise your self-esteem and will motivate you get in your runs early so this does not happen again. Picture this streak going on for 3 years and imagine the power of it! This is one idea for a streak, perhaps it could be minimum miles for the daily run or minimum miles for the week, whatever seems realistic and motivational to you. Consider small tweaks in other areas of life like your charitable giving, reductions in bad habits, thoughtfulness to friends or skills you have wanted to learn but have procrastinated on.

Give it some thought on today's run. When you get back, write down your list, pick the most realistic ones and ... Commit!

Randy Step, an admitted obsessed runners who has made many successful tweaks over the years, and yes, has failed at times. That said, I consider not trying as a total failure.

PS: Time to sit down with the 2019 RF Events Calendar and plan your year! We've got distances from 1 Mile to 100 miles and there are so many amazing venues and trails to be visited! Check it out HERE, start making your list... and checking it twice! The more you run, the more you'll earn! Our Run More, Earn More program gives you back $20 for every $150 you spend on race entries... just sayin'!

2018-12-12 - Short run absolution

randy holiday5kAs far as daylight hours, the next couple weeks will be the hardest to deal with, giving us about 8 measly hours of light. The winter solstice starts on the 21st but the reality is the sun kind of stalls for a couple weeks on either side of solstice before we inch into the longer days. Even as an obsessed runner I believe the short days give us absolution for short runs! In two months, say Feb 12th, we'll have about an hour and a half more light than today, 20% more light, deserving of a 20% increase in weekly mileage, I'll up that another 25% by March 12th as the sun starts to do its job! More new math BS? Perhaps, but an excuse for a plan none the less!
 
Run short, sweet and perhaps in the dark, but get out there and run!

Randy Step, an admitted obsessed runner who just looked into why the daily average temperature drops after the shortest day of the year, the start of winter, something that seemed to make no sense to me. It seems the earth's thermal mass takes a while to cool down after summer. I'll be darned ... And cold.

PS: Time to sit down with the 2019 RF Events calendar and plan your year! We've got distances from 1 Mile to 100 miles and there are so many amazing venues and trails to be visited! Check it out HERE, start making your list... and checking it twice!

  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9